Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 11, 2020

Performed at: Sheepdog CrossFit
Description: For Time (35 Minute Cap)

800m Run

21 Wall Balls (20/14)

15 Toes to Bar

9 Handstand Push-ups

1 Rope Climbs

1000m Row

21 Wall Balls (20/14)

15 Toes to Bar

9 Handstand Push-ups

1 Rope Climbs

400m Run

18 Wall Balls (20/14)

12 Toes to Bar

6 Handstand Push-ups

1 Rope Climbs

500m Row

18 Wall Balls (20/14)

12 Toes to Bar

6 Handstand Push-ups

1 Rope Climbs

200m Run

15 Wall Balls (20/14)

9 Toes to Bar

3 Handstand Push-ups

1 Rope Climbs

250m Row

15 Wall Balls (20/14)

9 Toes to Bar

6 Handstand Push-ups

1 Rope Climbs
Results: 5 rounds 215 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/11/2020 For Time (35 Minute Cap)

800m Run

21 Wall Balls (20/14)

15 Toes to Bar

9 Handstand Push-ups

1 Rope Climbs

1000m Row

21 Wall Balls (20/14)

15 Toes to Bar

9 Handstand Push-ups

1 Rope Climbs

400m Run

18 Wall Balls (20/14)

12 Toes to Bar

6 Handstand Push-ups

1 Rope Climbs

500m Row

18 Wall Balls (20/14)

12 Toes to Bar

6 Handstand Push-ups

1 Rope Climbs

200m Run

15 Wall Balls (20/14)

9 Toes to Bar

3 Handstand Push-ups

1 Rope Climbs

250m Row

15 Wall Balls (20/14)

9 Toes to Bar

6 Handstand Push-ups

1 Rope Climbs		 5 rounds 215 reps
Performed as RX