Charles Drake

Hometown:
Newberry , Florida
Gym:
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

June 10, 2021

Performed at: Sheepdog CrossFit
Description: Run 1.5 miles
Results: 16m 40s
Performed as RX
Athlete's Notes: Really slow, really hot. 1.52 actual miles

28 similar workouts

Date Name WorkoutDescription Results
06/10/2021 Run 1.5 miles 16m 40s
Performed as RX
12/10/2020 Cooper Test Run 1.5 miles
max rep pushups
max rep curl up
300m run
vertical jump
11m 27s
Performed as RX
11/05/2019 Cooper Test Run 1.5 Miles
Vertical Jump
Push ups (max)
Sit ups (max 1 min)
Run 300m
10m 48s
Performed as RX
05/14/2019 1.5 mile run Run 1.5 miles 11m 03s
Performed as RX
05/09/2019 2 x 1.5 m run Run 1.5 miles
Walk .5 miles
Run 1.5 miles
11m 25s
Performed as RX
04/17/2019 Run 1.5 miles 12m 12s
Performed as RX
04/15/2019 SWAT fit test Run 1.5 miles
Max push-ups
Max curl ups (1min)
13m 20s
Performed as RX
11/15/2018 Cooper Test Run 1.5 miles
Vertical leap
Push ups
Curl ups
300 M run
12m 38s
Performed as RX
10/24/2018 Run 1.5 miles 12m 18s
Performed as RX
10/22/2018 Run 1.5 miles 16m 06s
Performed as RX
11/11/2017 Cooper test Run 1.5 miles
Vertical jump
Curl ups
Push ups
Run 300m
11m 51s
Performed as RX
09/24/2017 Run 1.5 miles 10m 59s
Performed as RX
10/20/2015 Cooper Test:

Run 1.5 miles
Vertical Jump
Sit ups
Push ups
Run 300M
11m 20s
Performed as RX
09/28/2015 Run 1.5 miles 11m 48s
Performed as RX
08/10/2015 Run 1.5 Run 1.5 miles 11m 54s
Performed as RX
10/01/2014 1.5 mile run Run 1.5 miles 11m 33s
Performed as RX
09/25/2014 Run 1.5 miles 11m 22s
Performed as RX
09/17/2014 1.5 mile run Run 1.5 miles 12m 03s
Performed as RX
08/11/2014 SWAT School Sit ups 59 unbroken
Push Ups 45 unbroken
Run 1.5 miles <11:40
strict pull ups 5
O Course < 7 mins
11m 36s
Performed as RX
08/06/2014 1.5 mile run Run 1.5 miles 11m 01s
Performed as RX
07/30/2014 1.5 mile run Run 1.5 miles 11m 39s
Performed as RX
07/13/2014 Run 1.5 miles
Rest 20mins
Run 1.5 miles
44m 18s
Performed as RX
06/12/2014 Run 1.5 miles 11m 40s
Performed as RX
05/29/2014 Run 1.5 miles 13m 01s
Performed as RX
05/18/2014 Run 1.5 miles 11m 23s
Performed as RX
05/17/2014 Run 1.5 miles Run 2.9 34m 34s
Performed as RX
05/16/2014 Run 1.5 miles 11m 18s
Performed as RX
09/17/2012 RUN 1.5 run 1.5 miles 10m 47s
Performed as RX