Charles Drake
Hometown:
Newberry , Florida
Gym:
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs
June 28, 2012
| Performed at: | Sheepdog CrossFit |
| Workout Name: | Strange |
| Description: | Eight rounds for time of: 600 meter Run 1.5 pood Weighted pull-up, 11 reps 11 Walking lunge steps, carrying 1.5 pood kettlebells 1.5 pood Kettlebell thruster, 11 reps |
| Results: | 55m 57s Workout scaled |
| Modifications at: | used 30lb dumbells and pull ups were kipping not weighted. all I can say is OUCH!!!!! |
| Athlete's Notes: | Hats off PO Strange. you know its gonna be tough when you start the grind on round two. I'm sure he would have completed this with the same dedication and diginity he showed in his ultimate sacrifice. Thank you. |
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