Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

October 20, 2015

Performed at: Sheepdog CrossFit
Description: Cooper Test:

Run 1.5 miles
Vertical Jump
Sit ups
Push ups
Run 300M
Results: 11m 20s
Performed as RX
Athlete's Notes: Vert:22.5
Sit ups: 39
Push ups: 29
300M: :53

1 similar workout

Date Name WorkoutDescription Results
10/20/2015 Cooper Test:

Run 1.5 miles
Vertical Jump
Sit ups
Push ups
Run 300M		 11m 20s
Performed as RX