Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

September 1, 2020

Performed at: Sheepdog CrossFit
Description: 1) 3 Rounds:

5ea AHAP Turkish Get Ups (Preferred to use KB)
Max L-Sit Hold

2) AMRAP x 15 mins

Buy in: 800m Run

15 Russian KBS (70/50)
50 DUBS (100 SU)
15 HR Push Ups
Results: 04 rounds 0 reps
Performed as RX
Athlete's Notes: RX

1 similar workout

Date Name WorkoutDescription Results
09/01/2020 1) 3 Rounds:

5ea AHAP Turkish Get Ups (Preferred to use KB)
Max L-Sit Hold

2) AMRAP x 15 mins

Buy in: 800m Run

15 Russian KBS (70/50)
50 DUBS (100 SU)
15 HR Push Ups		 04 rounds 0 reps
Performed as RX