Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 9, 2017

Performed at: Sheepdog CrossFit
Description: Run 1.5
Results: 11m 10s
Performed as RX
Athlete's Notes: At house course.

52 similar workouts

Date Name WorkoutDescription Results
06/10/2021 Run 1.5 miles 16m 40s
Performed as RX
01/12/2021 14min AMRAP

400m Run
15 Ball Slams (Rx 40/30) (Sc 30/25)
20 Ab Mat Sit Ups

7min Rest

14min AMRAP
24/20 Cal Bike
10 BB Thrusters
10 Toes to Bar

Turf Strong (115/95)
Rx (95/65)
Scaled (65/45)
 4 rounds 25 reps
Performed as RX
12/10/2020 Cooper Test Run 1.5 miles
max rep pushups
max rep curl up
300m run
vertical jump		 11m 27s
Performed as RX
10/08/2020 AMRAP x 25 Mins

600m row
15yd Handstand Walk (Bear Crawl)
20 Hand release Push Ups
20 total Double DB Walking Lunges (50/35) (DBs held by side)

5 min Rest

Every 3.5 mins for 14 mins (4 Rounds)
400m run
15 Toes to Bar

Or

E4MOM for 12 mins
400m run
15 T2B		 3 rounds 635 reps
Performed as RX
10/05/2020 Naughty Nancy EMOM x 4min

2 Above Knee Hang Power Snatches

1 min rest

EMOM x 5min

3 Snatches (Can be power or Squat)

5min Transition

Naughty Nancy

5 Rounds for time (20min Cap)

400m Run

15 Over Head Squats

12 Bar Facing Burpees
 19m 42s
Performed as RX
09/01/2020 1) 3 Rounds:

5ea AHAP Turkish Get Ups (Preferred to use KB)
Max L-Sit Hold

2) AMRAP x 15 mins

Buy in: 800m Run

15 Russian KBS (70/50)
50 DUBS (100 SU)
15 HR Push Ups		 04 rounds 0 reps
Performed as RX
08/19/2020 For Time (10 Minute Cap)

3 Rounds

200m Run

15 Shoulder to Overhead (95/65)

12 Pull-up

9 Push-ups

6 Chest to Bar Pull-up
 08m 57s
Performed as RX
08/11/2020 For Time (35 Minute Cap)

800m Run

21 Wall Balls (20/14)

15 Toes to Bar

9 Handstand Push-ups

1 Rope Climbs

1000m Row

21 Wall Balls (20/14)

15 Toes to Bar

9 Handstand Push-ups

1 Rope Climbs

400m Run

18 Wall Balls (20/14)

12 Toes to Bar

6 Handstand Push-ups

1 Rope Climbs

500m Row

18 Wall Balls (20/14)

12 Toes to Bar

6 Handstand Push-ups

1 Rope Climbs

200m Run

15 Wall Balls (20/14)

9 Toes to Bar

3 Handstand Push-ups

1 Rope Climbs

250m Row

15 Wall Balls (20/14)

9 Toes to Bar

6 Handstand Push-ups

1 Rope Climbs		 5 rounds 215 reps
Performed as RX
06/22/2020 1) E2MOM for 10 mins
8 back squats @ 175

2) 15 min AMRAP:
200m run
15 pull-ups
10 burpee box jump overs (24/20)
5 front squats (135/95)
 3 rounds 200 reps
Performed as RX
06/03/2020 Ferguson Run

1) 5.11 miles -Wyatt
2) 6.06 miles -Jack		 115m 55s
Performed as RX
05/04/2020 For time:

1 mile run
50 air squats
25 pushups
800m run
30 air squats
15 pushups
400m run
10 air squats
5 pushups
200m run
5 pushups
10 air squats
400m run
15 pushups
30 air squats
800m run
25 pushups
50 air squats
1 mile run		 54m 29s
Performed as RX
11/28/2019 Thanksgiving For time (25 minute cap)
Thanksgiving with the girls

Angies house
20 pull ups
20 Push ups
20 sit ups
20 air squats

Helens house
400m run
21 American KB swing (53/35)
12 pull-ups

Frans house
15 thrusters (95/65)

Nancys house
400m run
15 overhead squats (95/65)

Grace/isabels house
20 ground to overhead (95/65)

Kellys house
400m run
30 box jumps (24/20)
30 wall balls (20/14)		 23m 10s
Performed as RX
11/05/2019 Cooper Test Run 1.5 Miles
Vertical Jump
Push ups (max)
Sit ups (max 1 min)
Run 300m		 10m 48s
Performed as RX
11/04/2019 5 Rounds for time:

400m Run
15 95lb OHSQ
10 pull-ups 		18m 32s
Performed as RX
08/23/2019 4 Rounds for time of:
400m Run
15 GHD sit-ups
12 Pull-ups, strict
9 Knees-to-elbows, strict		 19m 54s
Performed as RX
08/13/2019 Tiffanis Birthday WOD
For Time (40 Minute Cap)
1 Mile Run
60 Air Squats
40 SA DB Hang Clean and Jerk (50/35)
20 Pull-ups
4 Rope Climbs
800 Meter Run
45 Air Squats
30 SA DB Hang Clean and Jerk
15 Pull-ups
3 Rope Climbs
400 Meter Run
30 Air Squats
20 SA DB Hang Clean and Jerk
10 Pull-ups
2 Rope Climbs
200 Meter Run
15 Air Squats
10 SA DB Hang Clean and Jerk
5 Pull-ups
1 Rope Climb
Notes: Rope Climbs can be done at any point during the other movements, they just have to be done before the next run. 3 Ring Rows for Rope Climb substitute.
38m 53s
Performed as RX
05/14/2019 1.5 mile run Run 1.5 miles 11m 03s
Performed as RX
05/09/2019 2 x 1.5 m run Run 1.5 miles
Walk .5 miles
Run 1.5 miles 		11m 25s
Performed as RX
04/30/2019 Run 1.5 Run 1.5 11m 26s
Performed as RX
04/27/2019 Run 1.55 Run 1.55 miles 11m 42s
Performed as RX
04/17/2019 Run 1.5 miles 12m 12s
Performed as RX
04/15/2019 SWAT fit test Run 1.5 miles
Max push-ups
Max curl ups (1min)		 13m 20s
Performed as RX
04/05/2019 Run 1.5 miles Run 1.5 11m 47s
Performed as RX
04/01/2019 Cooper test Run 1.5
Run 300m
Vertical jump
MX push-ups
Max sit-ups 		12m 58s
Performed as RX
11/15/2018 Cooper Test Run 1.5 miles
Vertical leap
Push ups
Curl ups
300 M run		 12m 38s
Performed as RX
10/24/2018 Run 1.5 miles 12m 18s
Performed as RX
10/22/2018 Run 1.5 miles 16m 06s
Performed as RX
11/11/2017 Cooper test Run 1.5 miles
Vertical jump
Curl ups
Push ups
Run 300m		 11m 51s
Performed as RX
09/24/2017 Run 1.5 miles 10m 59s
Performed as RX
08/15/2017 Run 1.5 12m 12s
Performed as RX
08/10/2017 170809 5 rounds for time of:
400-m run
15 left-arm kettlebell snatches, 1 pood
15 right-arm kettlebell snatches, 1 pood		 20m 31s
Performed as RX
08/09/2017 Run 1.5 11m 10s
Performed as RX
10/20/2015 Cooper Test:

Run 1.5 miles
Vertical Jump
Sit ups
Push ups
Run 300M		 11m 20s
Performed as RX
09/28/2015 Run 1.5 miles 11m 48s
Performed as RX
08/10/2015 Run 1.5 Run 1.5 miles 11m 54s
Performed as RX
05/08/2015 A) EMOM 10 Mins

ODD- 8 OHS
EVE- 20 sec L Hold

B) 3 RDS for Time

400M Run
15 Hang Power Cleans @95
3 15ft Rope Climbs		 12m 41s
Workout Scaled
12/01/2014 Run 1.5 w/ DBL Stroller 14m 24s
Performed as RX
10/01/2014 1.5 mile run Run 1.5 miles 11m 33s
Performed as RX
09/25/2014 Run 1.5 miles 11m 22s
Performed as RX
09/22/2014 Run 1.5 10m 59s
Performed as RX
09/17/2014 1.5 mile run Run 1.5 miles 12m 03s
Performed as RX
08/11/2014 SWAT School Sit ups 59 unbroken
Push Ups 45 unbroken
Run 1.5 miles <11:40
strict pull ups 5
O Course < 7 mins		 11m 36s
Performed as RX
08/06/2014 1.5 mile run Run 1.5 miles 11m 01s
Performed as RX
07/30/2014 1.5 mile run Run 1.5 miles 11m 39s
Performed as RX
07/13/2014 Run 1.5 miles
Rest 20mins
Run 1.5 miles
 44m 18s
Performed as RX
06/12/2014 Run 1.5 miles 11m 40s
Performed as RX
05/29/2014 Run 1.5 miles 13m 01s
Performed as RX
05/18/2014 Run 1.5 miles 11m 23s
Performed as RX
05/17/2014 Run 1.5 miles Run 2.9 34m 34s
Performed as RX
05/16/2014 Run 1.5 miles 11m 18s
Performed as RX
09/17/2012 RUN 1.5 run 1.5 miles 10m 47s
Performed as RX
06/28/2012 Strange Eight rounds for time of:
600 meter Run
1.5 pood Weighted pull-up, 11 reps
11 Walking lunge steps, carrying 1.5 pood kettlebells
1.5 pood Kettlebell thruster, 11 reps		 55m 57s
Workout Scaled