Charles Drake
Hometown:
Newberry , Florida
Gym:
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs
June 22, 2020
| Performed at: | Sheepdog CrossFit |
| Description: | 1) E2MOM for 10 mins 8 back squats @ 175 2) 15 min AMRAP: 200m run 15 pull-ups 10 burpee box jump overs (24/20) 5 front squats (135/95) |
| Results: | 3 rounds 200 reps Performed as RX |
| Warmup: | 10 mins warm up to 70% back squat |
| Athlete's Notes: | 1) front squats at 175 2) Finished run on fourth round as time expired |
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