Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

July 13, 2014

Performed at: Sheepdog CrossFit
Description: Run 1.5 miles
Rest 20mins
Run 1.5 miles
Results: 44m 18s
Performed as RX
Athlete's Notes: Pushing stroller

1- 1.5: 7:41
2- 1.5: 10:14

Second one was way slower. Really got outside. 20 mins might have been to long of a lay off started to tighten up again. Made run difficult.

1 similar workout

Date Name WorkoutDescription Results
07/13/2014 Run 1.5 miles
Rest 20mins
Run 1.5 miles
 44m 18s
Performed as RX