Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

November 4, 2019

Performed at: Sheepdog CrossFit
Description: 5 Rounds for time:

400m Run
15 95lb OHSQ
10 pull-ups
Results: 18m 32s
Performed as RX
Athlete's Notes: Not in my running shoes:
1:51
1:54
1:53
2:01
2:07.

1 similar workout

Date Name WorkoutDescription Results
11/04/2019 5 Rounds for time:

400m Run
15 95lb OHSQ
10 pull-ups 		18m 32s
Performed as RX