Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

May 8, 2015

Performed at: Sheepdog CrossFit
Description: A) EMOM 10 Mins

ODD- 8 OHS
EVE- 20 sec L Hold

B) 3 RDS for Time

400M Run
15 Hang Power Cleans @95
3 15ft Rope Climbs
Results: 12m 41s
Workout scaled
Modifications at: used 65 instead of 95
1 rope clime per round

1 similar workout

Date Name WorkoutDescription Results
05/08/2015 A) EMOM 10 Mins

ODD- 8 OHS
EVE- 20 sec L Hold

B) 3 RDS for Time

400M Run
15 Hang Power Cleans @95
3 15ft Rope Climbs		 12m 41s
Workout Scaled