Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 23, 2019

Performed at: Sheepdog CrossFit
Description: 4 Rounds for time of:
400m Run
15 GHD sit-ups
12 Pull-ups, strict
9 Knees-to-elbows, strict
Results: 19m 54s
Performed as RX
Athlete's Notes: Sub row for run

1 similar workout

Date Name WorkoutDescription Results
08/23/2019 4 Rounds for time of:
400m Run
15 GHD sit-ups
12 Pull-ups, strict
9 Knees-to-elbows, strict		 19m 54s
Performed as RX