Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

November 11, 2017

Performed at: Sheepdog CrossFit
Workout Name: Cooper test
Description: Run 1.5 miles
Vertical jump
Curl ups
Push ups
Run 300m
Results: 11m 51s
Performed as RX
Athlete's Notes: Run 1.5. 11:51(silver)
Vertical jump 22.5 (gold)
Curl ups 40 (gold)
Push ups 40 (gold)
Run 300m :52 (gold)

5 similar workouts

Date Name WorkoutDescription Results
12/10/2020 Cooper Test Run 1.5 miles
max rep pushups
max rep curl up
300m run
vertical jump		 11m 27s
Performed as RX
11/05/2019 Cooper Test Run 1.5 Miles
Vertical Jump
Push ups (max)
Sit ups (max 1 min)
Run 300m		 10m 48s
Performed as RX
04/01/2019 Cooper test Run 1.5
Run 300m
Vertical jump
MX push-ups
Max sit-ups 		12m 58s
Performed as RX
11/15/2018 Cooper Test Run 1.5 miles
Vertical leap
Push ups
Curl ups
300 M run		 12m 38s
Performed as RX
11/11/2017 Cooper test Run 1.5 miles
Vertical jump
Curl ups
Push ups
Run 300m		 11m 51s
Performed as RX