Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

May 17, 2014

Performed at: Sheepdog CrossFit
Workout Name: Run 1.5 miles
Description: Run 2.9
Results: 34m 34s
Performed as RX
Athlete's Notes: 2.9 miles trying to get 5k under 30 mins

6 similar workouts

Date Name WorkoutDescription Results
05/10/2020 Trail run 2.9 miles 40m 56s
Performed as RX
07/14/2019 Run 1.5 miles 1.5 mile run 11m 27s
Performed as RX
05/21/2019 Run 1.5 miles Ran 1.64 miles 11m 54s
Performed as RX
04/05/2019 Run 1.5 miles Run 1.5 11m 47s
Performed as RX
08/23/2017 Run 2.9 miles

Push ups
20-15-10-5
Sit-ups
20-15-10-5		 28m 03s
Performed as RX
05/17/2014 Run 1.5 miles Run 2.9 34m 34s
Performed as RX