Performed at: | Sheepdog CrossFit |
Workout Name: | Cooper Test |
Description: | Run 1.5 miles max rep pushups max rep curl up 300m run vertical jump |
Results: | 11m 27s Performed as RX |
Athlete's Notes: | 1.5 laps: 1:40, 1:50, 1:56, 1:58, 2:06, 1:56 (85%) Vert Jump 23" (90%) push ups 39 (95%) curl ups 45 (95%) 300m :56 (90%) |