Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 13, 2019

Performed at: Sheepdog CrossFit
Description: Tiffanis Birthday WOD
For Time (40 Minute Cap)
1 Mile Run
60 Air Squats
40 SA DB Hang Clean and Jerk (50/35)
20 Pull-ups
4 Rope Climbs
800 Meter Run
45 Air Squats
30 SA DB Hang Clean and Jerk
15 Pull-ups
3 Rope Climbs
400 Meter Run
30 Air Squats
20 SA DB Hang Clean and Jerk
10 Pull-ups
2 Rope Climbs
200 Meter Run
15 Air Squats
10 SA DB Hang Clean and Jerk
5 Pull-ups
1 Rope Climb
Notes: Rope Climbs can be done at any point during the other movements, they just have to be done before the next run. 3 Ring Rows for Rope Climb substitute.
Results: 38m 53s
Performed as RX
Athlete's Notes: Just made it

1 similar workout

Date Name WorkoutDescription Results
08/13/2019 Tiffanis Birthday WOD
For Time (40 Minute Cap)
1 Mile Run
60 Air Squats
40 SA DB Hang Clean and Jerk (50/35)
20 Pull-ups
4 Rope Climbs
800 Meter Run
45 Air Squats
30 SA DB Hang Clean and Jerk
15 Pull-ups
3 Rope Climbs
400 Meter Run
30 Air Squats
20 SA DB Hang Clean and Jerk
10 Pull-ups
2 Rope Climbs
200 Meter Run
15 Air Squats
10 SA DB Hang Clean and Jerk
5 Pull-ups
1 Rope Climb
Notes: Rope Climbs can be done at any point during the other movements, they just have to be done before the next run. 3 Ring Rows for Rope Climb substitute.
38m 53s
Performed as RX