Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 11, 2014

Performed at: Sheepdog CrossFit
Workout Name: SWAT School
Description: Sit ups 59 unbroken
Push Ups 45 unbroken
Run 1.5 miles <11:40
strict pull ups 5
O Course < 7 mins
Results: 11m 36s
Performed as RX
Athlete's Notes: goal 60 sit ups: failed at 59
push ups 45
1.5 11:36
Pull ups 5 issue not kipping
O Cours 4:18 (Orlando)

1 similar workout

Date Name WorkoutDescription Results
08/11/2014 SWAT School Sit ups 59 unbroken
Push Ups 45 unbroken
Run 1.5 miles <11:40
strict pull ups 5
O Course < 7 mins		 11m 36s
Performed as RX