Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 19, 2020

Performed at: Sheepdog CrossFit
Description: For Time (10 Minute Cap)

3 Rounds

200m Run

15 Shoulder to Overhead (95/65)

12 Pull-up

9 Push-ups

6 Chest to Bar Pull-up
Results: 08m 57s
Performed as RX
Athlete's Notes: @75

1 similar workout

Date Name WorkoutDescription Results
08/19/2020 For Time (10 Minute Cap)

3 Rounds

200m Run

15 Shoulder to Overhead (95/65)

12 Pull-up

9 Push-ups

6 Chest to Bar Pull-up
 08m 57s
Performed as RX