Charles Drake

Hometown:

Newberry , Florida

Gym:

Sheepdog CrossFit

Gender:

Male

Age:

Height:

6' 2"

Weight:

210 lbs

September 17, 2012

Performed at:	Sheepdog CrossFit
Workout Name:	RUN 1.5
Description:	run 1.5 miles
Results:	10m 47s Performed as RX
Athlete's Notes:	forgot to stop clock. this is when i looked down could be off on the high side a couple of seconds. not as fast as i had hoped but in range.

35 similar workouts

Date	Name	WorkoutDescription	Results
06/10/2021		Run 1.5 miles	16m 40s Performed as RX
12/10/2020	Cooper Test	Run 1.5 miles max rep pushups max rep curl up 300m run vertical jump	11m 27s Performed as RX
11/05/2019	Cooper Test	Run 1.5 Miles Vertical Jump Push ups (max) Sit ups (max 1 min) Run 300m	10m 48s Performed as RX
07/14/2019	Run 1.5 miles	1.5 mile run	11m 27s Performed as RX
05/21/2019	Run 1.5 miles	Ran 1.64 miles	11m 54s Performed as RX
05/14/2019	1.5 mile run	Run 1.5 miles	11m 03s Performed as RX
05/13/2019	Run 1.5		11m 09s Performed as RX
05/09/2019	2 x 1.5 m run	Run 1.5 miles Walk .5 miles Run 1.5 miles	11m 25s Performed as RX
04/30/2019	Run 1.5	Run 1.5	11m 26s Performed as RX
04/29/2019	Run 1.5	1.5 mile ru	10m 41s Performed as RX
04/27/2019	Run 1.55	Run 1.55 miles	11m 42s Performed as RX
04/17/2019		Run 1.5 miles	12m 12s Performed as RX
04/15/2019	SWAT fit test	Run 1.5 miles Max push-ups Max curl ups (1min)	13m 20s Performed as RX
04/05/2019	Run 1.5 miles	Run 1.5	11m 47s Performed as RX
11/15/2018	Cooper Test	Run 1.5 miles Vertical leap Push ups Curl ups 300 M run	12m 38s Performed as RX
10/24/2018		Run 1.5 miles	12m 18s Performed as RX
10/22/2018		Run 1.5 miles	16m 06s Performed as RX
11/11/2017	Cooper test	Run 1.5 miles Vertical jump Curl ups Push ups Run 300m	11m 51s Performed as RX
09/24/2017		Run 1.5 miles	10m 59s Performed as RX
10/20/2015		Cooper Test: Run 1.5 miles Vertical Jump Sit ups Push ups Run 300M	11m 20s Performed as RX
09/28/2015		Run 1.5 miles	11m 48s Performed as RX
08/10/2015	Run 1.5	Run 1.5 miles	11m 54s Performed as RX
10/01/2014	1.5 mile run	Run 1.5 miles	11m 33s Performed as RX
09/25/2014		Run 1.5 miles	11m 22s Performed as RX
09/17/2014	1.5 mile run	Run 1.5 miles	12m 03s Performed as RX
08/11/2014	SWAT School	Sit ups 59 unbroken Push Ups 45 unbroken Run 1.5 miles <11:40 strict pull ups 5 O Course < 7 mins	11m 36s Performed as RX
08/06/2014	1.5 mile run	Run 1.5 miles	11m 01s Performed as RX
07/30/2014	1.5 mile run	Run 1.5 miles	11m 39s Performed as RX
07/13/2014		Run 1.5 miles Rest 20mins Run 1.5 miles	44m 18s Performed as RX
06/12/2014		Run 1.5 miles	11m 40s Performed as RX
05/29/2014		Run 1.5 miles	13m 01s Performed as RX
05/18/2014		Run 1.5 miles	11m 23s Performed as RX
05/17/2014	Run 1.5 miles	Run 2.9	34m 34s Performed as RX
05/16/2014		Run 1.5 miles	11m 18s Performed as RX
09/17/2012	RUN 1.5	run 1.5 miles	10m 47s Performed as RX