Performed at: | Sheepdog CrossFit |
Workout Name: | Cooper Test |
Description: | Run 1.5 Miles Vertical Jump Push ups (max) Sit ups (max 1 min) Run 300m |
Results: | 10m 48s Performed as RX |
Athlete's Notes: | Time is for 1.5 mile run 21.5" vert jump 42 push ups 43 sit ups :55 300M run |