Sandra Backward

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 28, 2013

Performed at: CrossFit Eclipse
Description:
50 kettlebell swings ( 55/35 lbs)

40 box jumps ( 24/20")

30 burpees

20 pull ups

10 kettlebell snatches ( 55/35 lbs)

alternating arms (total reps)
Results: 11m 13s
Workout scaled
Modifications at: Hand release push ups substituted for pull-ups cuz left hand is ripped open bad from friday
Athlete's Notes: Did 15 kb snatches because I messed up and did 5 on one arm then started alternating
Tabata hr push ups before wod
Med ball sit ups after wod

1 similar workout

Date Name WorkoutDescription Results
07/28/2013
50 kettlebell swings ( 55/35 lbs)

40 box jumps ( 24/20")

30 burpees

20 pull ups

10 kettlebell snatches ( 55/35 lbs)

alternating arms (total reps)		 11m 13s
Workout Scaled