WEIGHT: 95lb
---> TOTAL REPS: 180
--->Time cap: 15 min.--> WEIGHT: 95lb
---> TOTAL REPS: 180
--->Time cap: 15 min.--> WEIGHT: 95lb
---> TOTAL REPS: 180
--->Time cap: 15 min.--> WEIGHT: 95lb
---> TOTAL REPS: 180
--->Time cap: 15 min.--> WEIGHT: 95lb
---> TOTAL REPS: 180
--->Time cap: 15 min.--> WEIGHT: 95lb
---> TOTAL REPS: 180
--->Time cap: 15 min.--> WEIGHT: 95lb
---> TOTAL REPS: 180
--->Time cap: 15 min.--> WEIGHT: 95lb
---> TOTAL REPS: 180
--->Time cap: 15 min.--> WEIGHT: 95lb
---> TOTAL REPS: 180
--->Time cap: 15 min.-->

Athlete	Date	Location	Workout Name	Description	Results
Kacie Roberts	06/06/2013	CrossFit Eclipse	None	1000 meter run 20 ghd sit ups 800 meter run 40 toes to bar 400 meter run 60 sit ups	16m 44s Performed as RX
Terri Cary	06/06/2013	CrossFit Eclipse	None	1000 meter run 20 ghd sit ups 800 meter run 40 toes to bar 400 meter run 60 sit ups	20m 22s Performed as RX
Charles Drake	10/26/2020	Sheepdog CrossFit	None	10mins WU to 75% of Jerk 1) Every 3 mins for 12 mins 3 Split Jerks 3 Box Jumps (Adding Height each round) 2) AMRAP x 15mins 9 Thrusters (135/95) 12 Hand Release Push Ups 12 Pull Ups 9 Burpee Box Jump Overs (24/20)	04 rounds 33 reps Performed as RX
Charles Drake	10/26/2020	Sheepdog CrossFit	None	10mins WU to 75% of Jerk 1) Every 3 mins for 12 mins 3 Split Jerks 3 Box Jumps (Adding Height each round) 2) AMRAP x 15mins 9 Thrusters (135/95) 12 Hand Release Push Ups 12 Pull Ups 9 Burpee Box Jump Overs (24/20)	04 rounds 33 reps Performed as RX
Page Gerrick	06/09/2014	Sol CrossFit	12 min Amrap	12 min amrap 10 Pull ups 5 PC 205/145 1 shuttle run	7 rounds 9 reps Performed as RX
Michael McCord	06/09/2014	Sol CrossFit	12 min Amrap	12 min amrap 10 Pull ups 5 PC 205/145 1 shuttle run	7 rounds 0 reps Performed as RX
Cody Bruns	06/09/2014	Sol CrossFit	12 min Amrap	12 min amrap 10 Pull ups 5 PC 205/145 1 shuttle run	5 rounds 11 reps Performed as RX
frank kinsey	02/08/2016	Sheepdog CrossFit	None	12 Rounds 10 Wall Balls Burpees	53 reps Performed as RX
Ivan Marduk .	11/03/2018	Open 2021 - TRIBU FITNESS COMMUNITY	21.3	15 front squats 30 toes-to-bars 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 bar muscle-ups 15 thrusters ---Front squats and thrusters--- --->WEIGHT: 95lb ---> TOTAL REPS: 180 --->Time cap: 15 min.	152 reps Performed as RX
Saul Morales .	11/03/2018	Open 2021 - TRIBU FITNESS COMMUNITY	21.3	15 front squats 30 toes-to-bars 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 bar muscle-ups 15 thrusters ---Front squats and thrusters--- --->WEIGHT: 95lb ---> TOTAL REPS: 180 --->Time cap: 15 min.	148 reps Performed as RX
Fabrizio .	11/03/2018	Open 2021 - TRIBU FITNESS COMMUNITY	21.3	15 front squats 30 toes-to-bars 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 bar muscle-ups 15 thrusters ---Front squats and thrusters--- --->WEIGHT: 95lb ---> TOTAL REPS: 180 --->Time cap: 15 min.	141 reps Performed as RX
Daniel Gorozpe .	11/03/2018	Open 2021 - TRIBU FITNESS COMMUNITY	21.3	15 front squats 30 toes-to-bars 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 bar muscle-ups 15 thrusters ---Front squats and thrusters--- --->WEIGHT: 95lb ---> TOTAL REPS: 180 --->Time cap: 15 min.	142 reps Performed as RX
Guillermo Recillas .	11/03/2018	Open 2021 - TRIBU FITNESS COMMUNITY	21.3	15 front squats 30 toes-to-bars 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 bar muscle-ups 15 thrusters ---Front squats and thrusters--- --->WEIGHT: 95lb ---> TOTAL REPS: 180 --->Time cap: 15 min.	135 reps Performed as RX
Sergio Hidalgo .	11/03/2018	Open 2021 - TRIBU FITNESS COMMUNITY	21.3	15 front squats 30 toes-to-bars 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 bar muscle-ups 15 thrusters ---Front squats and thrusters--- --->WEIGHT: 95lb ---> TOTAL REPS: 180 --->Time cap: 15 min.	133 reps Performed as RX
Pedro Velez .	11/03/2018	Open 2021 - TRIBU FITNESS COMMUNITY	21.3	15 front squats 30 toes-to-bars 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 bar muscle-ups 15 thrusters ---Front squats and thrusters--- --->WEIGHT: 95lb ---> TOTAL REPS: 180 --->Time cap: 15 min.	110 reps Performed as RX
Jaime Gutierrez .	11/03/2018	Open 2021 - TRIBU FITNESS COMMUNITY	21.3	15 front squats 30 toes-to-bars 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 bar muscle-ups 15 thrusters ---Front squats and thrusters--- --->WEIGHT: 95lb ---> TOTAL REPS: 180 --->Time cap: 15 min.	142 reps Performed as RX
Jaime G. .	11/03/2018	Open 2021 - TRIBU FITNESS COMMUNITY	21.3	15 front squats 30 toes-to-bars 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 bar muscle-ups 15 thrusters ---Front squats and thrusters--- --->WEIGHT: 95lb ---> TOTAL REPS: 180 --->Time cap: 15 min.	142 reps Performed as RX
Charles Drake	11/29/2019	Sheepdog CrossFit	None	15 minute AMRAP 20 SA KB cleans(10 ea arm) 20 alternating single KB front rack reverse lunge 200m run 20 SA KB snatches (10 ea arm) 20 KB front rack thruster 200m run	2 rounds 380 reps Performed as RX
Jillian Reading	04/18/2013	Crossfit 716	None	15-12-9 Floor press Shoulder to overhead Dips Cash out 50 back squats	2 rounds 19 reps Workout Scaled
Jillian Reading	10/26/2012	Crossfit 716	None	15-12-9 FRONT SQUAT PUSH PRESS LUNGES	1 rounds 21 reps Workout Scaled
Jillian Reading	12/19/2012	Crossfit 716	12/18/12	19 MINUTE AMRAP 4 DEADLIFT #155 6 HSPU negative 8 TOES TO BAR vee ups 200m w 30# weights	3 rounds 0 reps Performed as RX
mike pace	09/04/2018	madera so	#14..."Butt Cramp"....	20 Back squats, BW / 75% BW 40 Box jumps, 24"/20" 15 Back squats 30 box jumps 10 Back squats 20 Box jumps 5 Back squats 10 Box jumps me=9:13 165#, earl=8:41 135#	9m 13s Performed as RX
Charles Drake	06/11/2020	Sheepdog CrossFit	None	20 Minute AMRAP 250m Row 10 Pull-ups 20 SA DB Thruster (50/35) 10 Toes to Bar	4 rounds 270 reps Performed as RX
Jillian Reading	05/31/2013	Crossfit 716	None	20 minutes amrap 15 squat 200m run backwards 15 squat 400m run fwd	2 rounds 21 reps Workout Scaled
Jillian Reading	04/09/2013	Crossfit 716	Festivus games WOD 2	21-15-9 Cal row Thrusters #45 Burpees	10m 45s Performed as RX