Jade Siewnarine

Hometown:
Unknown
Gym:
CrossFit 416
Gender:
Female
Age:
--
Height:
--
Weight:
--

CrossFit 416

Members:
3
Workouts Posted:
0
Address:
Toronto, Ontario
Canada

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
273
Strength
Squat:
175 lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since October 8, 2014   -   24 workouts logged

Date Name Description Results
05/20/2016 Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 45m 57s
Workout Scaled
02/13/2015 Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 273 reps
Performed as RX
12/05/2014 2011 CrossFit Games Regionals Team Event 4 2011 CrossFit Games Regionals Team Event 4

Modified for a team of 2 (not 4)

For Time:

125 Pull Ups

125 KB Swings (black/red)

125 Double Unders

125 Overhead Squats (95/65 lbs)		 25m 08s
Performed as RX
11/23/2014 15 min AMRAP 5 T2B
8Power Snatch 95
20 DU's 		5 rounds 5 reps
Workout Scaled
11/23/2014 Rope Climbs and Back squat 1 Rope climb
10-9-8-7-6-5-4-3-2-1
Burpies
Back squat 		22m 11s
Workout Scaled