Description: | 50 BURPEE pike jumps 50 wall balls 50 sit ups |
Results: | 12m 09s Workout scaled |
Modifications at: | #14 ball to 9ft target Tuck jumps |
Warmup: | Strength snatch balance 101 #35 Skill Shoulder and thoracic spine prep |
Cooldown: | 500 m row |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/23/2013 | 50 BURPEE pike jumps 50 wall balls 50 sit ups |
12m 09s Workout Scaled |