Cody Backward

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 28, 2013

Performed at: CrossFit Eclipse
Description:
50 kettlebell swings ( 55/35 lbs)

40 box jumps ( 24/20")

30 burpees

20 pull ups

10 kettlebell snatches ( 55/35 lbs)

alternating arms (total reps)
Results: 12m 05s
Performed as RX
Athlete's Notes: Rx+: 70# KBS, 30" box jumps, chest 2 bar pull-ups,70# KB snatches

1 similar workout

Date Name WorkoutDescription Results
07/28/2013
50 kettlebell swings ( 55/35 lbs)

40 box jumps ( 24/20")

30 burpees

20 pull ups

10 kettlebell snatches ( 55/35 lbs)

alternating arms (total reps)		 12m 05s
Performed as RX