Performed at: | CrossFit Eclipse |
Description: | 50 kettlebell swings ( 55/35 lbs) 40 box jumps ( 24/20") 30 burpees 20 pull ups 10 kettlebell snatches ( 55/35 lbs) alternating arms (total reps) |
Results: | 11m 04s Workout scaled |
Modifications at: | Red band on pull-ups, 25lbs on KB snatches Bamf |