Emily M

Hometown:
Tulsa , OK
United States
Gym:
CrossFit Eclipse
Gender:
Female
Age:
--
Height:
--
Weight:
--

CrossFit Eclipse

Members:
160
Workouts Posted:
1,185
Address:
5915 S 118th E Ave
Tulsa, OK 74146
United States

Personal Records

Metcon
Fran:
--:--
Grace:
4:27
Helen:
11:22
Cindy:
12 + 9 reps
FGB:
313
Strength
Squat:
203 lbs
Deadlift:
243 lbs
Clean:
143 lbs
Snatch:
108 lbs
Jerk:
143 lbs
Distance
Run 400m:
1:20
Run 5km:
--:--
Row 500m:
1:59
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since December 6, 2011   -   163 workouts logged

Date Name Description Results
08/04/2014 Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 313 reps
Performed as RX
06/18/2014 Endurance Run 1mile
Row 2k
Run 1mile		 25m 58s
Performed as RX
04/14/2014 Complex 1 PC + 1 HPC + 2 F.S + 2 GTO

Score is Max Weight used without touching the ground. 		123 lbs
Performed as RX
04/14/2014 3 Rounds 3 Rounds
6 Ground to Overhead 135/95
12 Front Rack Lunge
30 Double Unders 		8m 27s
Performed as RX
03/04/2014 Helenish 3 rounds
400m Row
21 KB
12 Pullups		 11m 48s
Performed as RX