C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

July 27, 2014

Performed at: Sheepdog CrossFit
Description:
5 x 2 BP at 205

50 jumping back squats 45lb
40 24" box jumps
30 burpees
20 c2b pull ups
10 bw bp (185)
Results: 14m 54s
Performed as RX
Athlete's Notes: At phase 3 in alabama

1 similar workout

Date Name WorkoutDescription Results
07/27/2014
5 x 2 BP at 205

50 jumping back squats 45lb
40 24" box jumps
30 burpees
20 c2b pull ups
10 bw bp (185)		 14m 54s
Performed as RX