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Athlete Date Location Workout Name DescriptionSort Results
Ryandi Timmons 10/23/2013 Sikeston highschool Crossfit 12
10 blurpies
10 knees to elbow
10 lunges
10 push-ups
10 sit-ups
10 blurpies 		2 rounds 0 reps
Performed as RX
Jillian Reading 09/10/2013 None None
10 minute amrap
3 floor press
6 pistols
9 sit-ups
 11 rounds 17 reps
Workout Scaled
Jillian Reading 08/20/2013 None None
10 minute amrap
5 hspu
10 pistols ea leg
10 pull ups
5 front squats
 2 rounds 21 reps
Workout Scaled
Jillian Reading 04/17/2013 Crossfit 716 None
10 minute cap
Buy in 500m row in remaining time
100 double unders
40 pistols
Max cleans
 78 reps
Performed as RX
Caveman 8 04/09/2012 CrossFit.com None
10 rep rounds of:
Clean and Jerk 95 Pounds
Clean and Jerk 115 Pounds
Clean and Jerk 125 Pounds
Clean and Jerk 135 Pounds

Time: 30:00
.
 30m 00s
Performed as RX
Ceara Long 09/05/2014 Sikeston Missouri in gym class Workout 1
10 squats
10 push-ups
10 curl extensions
10 sit-ups
10 bench(bar only)
10 lunges
 2 rounds 0 reps
Performed as RX
Jillian Reading 12/18/2013 None None
10-1 wall ball
1-10 sit ups
 5m 45s
Workout Scaled
Jillian Reading 06/24/2013 Crossfit 716 None
10-8-6-4-2
Thruster
Burpee bar hop
Barbell row
 9m 07s
Workout Scaled
Shellie Sallas 05/17/2014 Sol CrossFit Chipper
100 air squats
80 calorie row
60 lunges
40 pull ups
20 sit ups		 13m 44s
Performed as RX
mike pace 12/01/2016 madera so #335...."Lucky the Pony"
100 box squats 20 135#
100 KB swings 53# 5 sets/63# 5 sets
60 deadlifts 135#

12-1-16..Me/torres/bidnet
 45m 00s
Performed as RX
Jason Bentz 06/02/2013 CrossFit Eclipse None
100 double unders

50 handstand push ups

40 toes to bar

30 jerks ( 160/100lbs)

50 meters over head walking lunges (45/35lbs)

* ideally this will be done as a pair:

50 double unders per person ( may go at the same time)

on handstand pushup, the "resting partner," will hold a handstand on the wall

on toes to bar the "resting partner," will dead hang off the bar

on the jerks the "resting partner," will hold the ( 160/100lbs) in the front rack position

on the lunges both may go, but in a single file line, 10 burpee penalty for dropping the weight on the floor. set the weight down, please. Thanks		 21m 49s
Performed as RX
Haley McCord 06/02/2013 CrossFit Eclipse None
100 double unders

50 handstand push ups

40 toes to bar

30 jerks ( 160/100lbs)

50 meters over head walking lunges (45/35lbs)

* ideally this will be done as a pair:

50 double unders per person ( may go at the same time)

on handstand pushup, the "resting partner," will hold a handstand on the wall

on toes to bar the "resting partner," will dead hang off the bar

on the jerks the "resting partner," will hold the ( 160/100lbs) in the front rack position

on the lunges both may go, but in a single file line, 10 burpee penalty for dropping the weight on the floor. set the weight down, please. Thanks		 18m 25s
Workout Scaled
Stacy Bentz 06/02/2013 CrossFit Eclipse None
100 double unders

50 handstand push ups

40 toes to bar

30 jerks ( 160/100lbs)

50 meters over head walking lunges (45/35lbs)

* ideally this will be done as a pair:

50 double unders per person ( may go at the same time)

on handstand pushup, the "resting partner," will hold a handstand on the wall

on toes to bar the "resting partner," will dead hang off the bar

on the jerks the "resting partner," will hold the ( 160/100lbs) in the front rack position

on the lunges both may go, but in a single file line, 10 burpee penalty for dropping the weight on the floor. set the weight down, please. Thanks		 21m 28s
Workout Scaled
David Tackett 06/02/2013 CrossFit Eclipse None
100 double unders

50 handstand push ups

40 toes to bar

30 jerks ( 160/100lbs)

50 meters over head walking lunges (45/35lbs)

* ideally this will be done as a pair:

50 double unders per person ( may go at the same time)

on handstand pushup, the "resting partner," will hold a handstand on the wall

on toes to bar the "resting partner," will dead hang off the bar

on the jerks the "resting partner," will hold the ( 160/100lbs) in the front rack position

on the lunges both may go, but in a single file line, 10 burpee penalty for dropping the weight on the floor. set the weight down, please. Thanks		 13m 31s
Workout Scaled
Beth Taruscio 06/02/2013 CrossFit Eclipse None
100 double unders

50 handstand push ups

40 toes to bar

30 jerks ( 160/100lbs)

50 meters over head walking lunges (45/35lbs)

* ideally this will be done as a pair:

50 double unders per person ( may go at the same time)

on handstand pushup, the "resting partner," will hold a handstand on the wall

on toes to bar the "resting partner," will dead hang off the bar

on the jerks the "resting partner," will hold the ( 160/100lbs) in the front rack position

on the lunges both may go, but in a single file line, 10 burpee penalty for dropping the weight on the floor. set the weight down, please. Thanks		 18m 25s
Workout Scaled
Jason Roberts 06/02/2013 CrossFit Eclipse None
100 double unders

50 handstand push ups

40 toes to bar

30 jerks ( 160/100lbs)

50 meters over head walking lunges (45/35lbs)

* ideally this will be done as a pair:

50 double unders per person ( may go at the same time)

on handstand pushup, the "resting partner," will hold a handstand on the wall

on toes to bar the "resting partner," will dead hang off the bar

on the jerks the "resting partner," will hold the ( 160/100lbs) in the front rack position

on the lunges both may go, but in a single file line, 10 burpee penalty for dropping the weight on the floor. set the weight down, please. Thanks		 15m 07s
Workout Scaled
Terri Cary 06/02/2013 CrossFit Eclipse None
100 double unders

50 handstand push ups

40 toes to bar

30 jerks ( 160/100lbs)

50 meters over head walking lunges (45/35lbs)

* ideally this will be done as a pair:

50 double unders per person ( may go at the same time)

on handstand pushup, the "resting partner," will hold a handstand on the wall

on toes to bar the "resting partner," will dead hang off the bar

on the jerks the "resting partner," will hold the ( 160/100lbs) in the front rack position

on the lunges both may go, but in a single file line, 10 burpee penalty for dropping the weight on the floor. set the weight down, please. Thanks		 16m 45s
Workout Scaled
Jake Tudor 06/02/2013 CrossFit Eclipse None
100 double unders

50 handstand push ups

40 toes to bar

30 jerks ( 160/100lbs)

50 meters over head walking lunges (45/35lbs)

* ideally this will be done as a pair:

50 double unders per person ( may go at the same time)

on handstand pushup, the "resting partner," will hold a handstand on the wall

on toes to bar the "resting partner," will dead hang off the bar

on the jerks the "resting partner," will hold the ( 160/100lbs) in the front rack position

on the lunges both may go, but in a single file line, 10 burpee penalty for dropping the weight on the floor. set the weight down, please. Thanks		 13m 23s
Workout Scaled
Kristen Drake 05/19/2015 Sheepdog CrossFit Jackie
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 56s
Performed as RX
Mike Long 02/10/2014 CrossFit Diem 140210
1000 meter row
then
30-20-10
Squat
Hand Release Push ups
C2B Pull ups
then
Bodyweight Back Squat x Age

**20 minute time cap		 154 reps
Workout Scaled
Haley McCord 06/06/2013 CrossFit Eclipse None
1000 meter run

20 ghd sit ups

800 meter run

40 toes to bar

400 meter run

60 sit ups		 16m 12s
Performed as RX
Maegan Blakeman 06/06/2013 CrossFit Eclipse None
1000 meter run

20 ghd sit ups

800 meter run

40 toes to bar

400 meter run

60 sit ups		 18m 56s
Performed as RX
David Tackett 06/06/2013 CrossFit Eclipse None
1000 meter run

20 ghd sit ups

800 meter run

40 toes to bar

400 meter run

60 sit ups		 20m 53s
Workout Scaled
Jason Roberts 06/06/2013 CrossFit Eclipse None
1000 meter run

20 ghd sit ups

800 meter run

40 toes to bar

400 meter run

60 sit ups		 18m 03s
Performed as RX
Rich Borucki 06/07/2013 CrossFit Eclipse None
1000 meter run

20 ghd sit ups

800 meter run

40 toes to bar

400 meter run

60 sit ups		 13m 31s
Performed as RX
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