Jason Bentz

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
48
Height:
5' 11"
Weight:
185 lbs

July 28, 2013

Performed at: CrossFit Eclipse
Description:
50 kettlebell swings ( 55/35 lbs)

40 box jumps ( 24/20")

30 burpees

20 pull ups

10 kettlebell snatches ( 55/35 lbs)

alternating arms (total reps)
Results: 14m 23s
Performed as RX
Athlete's Notes: 70# KBS & Snatch, 30" Box Jumps, C2B Pull-ups. Tabata HR Push-ups 14 Reps, 3x10 GHD Sit-ups with 20# WB. Time for bed...

1 similar workout

Date Name WorkoutDescription Results
07/28/2013
50 kettlebell swings ( 55/35 lbs)

40 box jumps ( 24/20")

30 burpees

20 pull ups

10 kettlebell snatches ( 55/35 lbs)

alternating arms (total reps)		 14m 23s
Performed as RX