Rich Borucki

Hometown:
Tulsa , OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
46
Height:
5' 8"
Weight:
150 lbs

July 29, 2013

Performed at: CrossFit Eclipse
Description:
50 kettlebell swings ( 55/35 lbs)

40 box jumps ( 24/20")

30 burpees

20 pull ups

10 kettlebell snatches ( 55/35 lbs)

alternating arms (total reps)
Results: 8m 08s
Performed as RX
Athlete's Notes: Pre-wod: tabata hand-release pushups.
WOD rx+: 70# kb swings, 55# kb snatch.
Post-wod: 3x20 GHD situps with 20# med ball.

1 similar workout

Date Name WorkoutDescription Results
07/29/2013
50 kettlebell swings ( 55/35 lbs)

40 box jumps ( 24/20")

30 burpees

20 pull ups

10 kettlebell snatches ( 55/35 lbs)

alternating arms (total reps)		 8m 08s
Performed as RX