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Athlete Date Sort Location Workout Name Description Results
Steven Laviage 02/19/2018 Vintage CrossFit None AMRAP 5:00
12 Deadlift 225/155
12 Bar Facing Burpees
9 Deadlift
9 Bar Facing Burpees
6 Deadlift
6 Bar Facing Burpees
3 Deadlift
3 Bar Facing Burpees

Beginner: 135/85
Intermediate: 185/125
Advanced: Rx
Competitor: 275/185

The deadlifts should be fast and close to unbroken. Fast transitions and efficient burpees are the focus. 		76 reps
Performed as RX
Matt Lyle 02/19/2018 Vintage CrossFit None AMRAP 5:00
12 Deadlift 225/155
12 Bar Facing Burpees
9 Deadlift
9 Bar Facing Burpees
6 Deadlift
6 Bar Facing Burpees
3 Deadlift
3 Bar Facing Burpees

Beginner: 135/85
Intermediate: 185/125
Advanced: Rx
Competitor: 275/185

The deadlifts should be fast and close to unbroken. Fast transitions and efficient burpees are the focus. 		77 reps
Performed as RX
Robert Greer 02/19/2018 RifTribe None Monday

15-Snatches @ 65%
12-Snatches @ 70%
9-Snatches @ 75%

4 rounds (8 minutes) of

25 sec Wall-balls
35 sec rest
25 sec Burpees
35 sec rest		 92 reps
Performed as RX
Andrew Shum 02/19/2018 RifTribe None Monday

15-Snatches @ 65%
12-Snatches @ 70%
9-Snatches @ 75%

4 rounds (8 minutes) of

25 sec Wall-balls
35 sec rest
25 sec Burpees
35 sec rest		 95 reps
Performed as RX
Danny Jobe 02/19/2018 Vintage CrossFit None AMRAP 5:00
12 Deadlift 225/155
12 Bar Facing Burpees
9 Deadlift
9 Bar Facing Burpees
6 Deadlift
6 Bar Facing Burpees
3 Deadlift
3 Bar Facing Burpees

Beginner: 135/85
Intermediate: 185/125
Advanced: Rx
Competitor: 275/185

The deadlifts should be fast and close to unbroken. Fast transitions and efficient burpees are the focus. 		64 reps
Performed as RX
Danny Jobe 02/19/2018 Vintage CrossFit None Squat Snatch 3-3-3-3-3
Drop and Reset each rep
(Start around 80%)		 135 lbs
Performed as RX
Nicole Noack 02/19/2018 Vintage CrossFit None AMRAP 5:00
12 Deadlift 225/155
12 Bar Facing Burpees
9 Deadlift
9 Bar Facing Burpees
6 Deadlift
6 Bar Facing Burpees
3 Deadlift
3 Bar Facing Burpees

Beginner: 135/85
Intermediate: 185/125
Advanced: Rx
Competitor: 275/185

The deadlifts should be fast and close to unbroken. Fast transitions and efficient burpees are the focus. 		70 reps
Performed as RX
Nicole Noack 02/19/2018 Vintage CrossFit None Squat Snatch 3-3-3-3-3
Drop and Reset each rep
(Start around 80%)		 75 -> 80 lbs
Performed as RX
Karla Gutierrez 02/19/2018 Vintage CrossFit None AMRAP 5:00
12 Deadlift 225/155
12 Bar Facing Burpees
9 Deadlift
9 Bar Facing Burpees
6 Deadlift
6 Bar Facing Burpees
3 Deadlift
3 Bar Facing Burpees

Beginner: 135/85
Intermediate: 185/125
Advanced: Rx
Competitor: 275/185

The deadlifts should be fast and close to unbroken. Fast transitions and efficient burpees are the focus. 		81 reps
Performed as RX
Thomas Marchione 02/19/2018 Vintage CrossFit None AMRAP 5:00
12 Deadlift 225/155
12 Bar Facing Burpees
9 Deadlift
9 Bar Facing Burpees
6 Deadlift
6 Bar Facing Burpees
3 Deadlift
3 Bar Facing Burpees

Beginner: 135/85
Intermediate: 185/125
Advanced: Rx
Competitor: 275/185

The deadlifts should be fast and close to unbroken. Fast transitions and efficient burpees are the focus. 		59 reps
Workout Scaled
Thomas Marchione 02/19/2018 Vintage CrossFit None Squat Snatch 3-3-3-3-3
Drop and Reset each rep
(Start around 80%)		 105 lbs
Performed as RX
Drew McKay 02/19/2018 Vintage CrossFit None Squat Snatch 3-3-3-3-3
Drop and Reset each rep
(Start around 80%)		 135-155 lbs
Performed as RX
Drew McKay 02/19/2018 Vintage CrossFit None AMRAP 5:00
12 Deadlift 225/155
12 Bar Facing Burpees
9 Deadlift
9 Bar Facing Burpees
6 Deadlift
6 Bar Facing Burpees
3 Deadlift
3 Bar Facing Burpees

Beginner: 135/85
Intermediate: 185/125
Advanced: Rx
Competitor: 275/185

The deadlifts should be fast and close to unbroken. Fast transitions and efficient burpees are the focus. 		94 reps
Performed as RX
Chong Hill 02/19/2018 Vintage CrossFit None AMRAP 5:00
12 Deadlift 225/155
12 Bar Facing Burpees
9 Deadlift
9 Bar Facing Burpees
6 Deadlift
6 Bar Facing Burpees
3 Deadlift
3 Bar Facing Burpees

Beginner: 135/85
Intermediate: 185/125
Advanced: Rx
Competitor: 275/185

The deadlifts should be fast and close to unbroken. Fast transitions and efficient burpees are the focus. 		72 reps
Workout Scaled
Chong Hill 02/19/2018 Vintage CrossFit None Squat Snatch 3-3-3-3-3
Drop and Reset each rep
(Start around 80%)		 55-65-75-85-85 lbs
Performed as RX
Gretchen P 02/19/2018 Sheepdog CrossFit None 4 rounds
21 wall balls at 12 lbs
15 toes to bar
9 push presses at 65 lbs		 21m 06s
Performed as RX
Carleigh Hall 02/19/2018 Vintage CrossFit None Squat Snatch 3-3-3-3-3
Drop and Reset each rep
(Start around 80%)		 110 lbs
Performed as RX
Johnny Campbell 02/19/2018 RifTribe None Monday

15-Snatches @ 65%
12-Snatches @ 70%
9-Snatches @ 75%

4 rounds (8 minutes) of

25 sec Wall-balls
35 sec rest
25 sec Burpees
35 sec rest		 94 reps
Performed as RX
Nyree Segui 02/20/2018 Premier Martial Arts/Grand River CrossFit 02/20/2018 Deadlift
5-5-3-3-1 reps

Post heaviest load!

 215 lbs
Performed as RX
Fiona Alford 02/20/2018 Premier Martial Arts/Grand River CrossFit 02/20/2018 Deadlift
5-5-3-3-1 reps

Post heaviest load!

 275 lbs
Performed as RX
Jonathan Schabruch 02/20/2018 Sheepdog CrossFit Havana Complete as many rounds as possible in 25 minutes of:
150 double-unders
50 push-ups
15 power cleans

Men: 185 lb.
Women: 125 lb.		 3 rounds 112 reps
Performed as RX
Scott Anderson 02/20/2018 Sheepdog CrossFit None Row 1000m
75 Wallballs
50 Burpees		 16m 11s
Performed as RX
Paul Greenhalgh 02/20/2018 Premier Martial Arts/Grand River CrossFit 02/20/2018 Deadlift
5-5-3-3-1 reps

Post heaviest load!

 325 lbs
Performed as RX
karyn baxter 02/20/2018 Premier Martial Arts/Grand River CrossFit 02/20/2018 Deadlift
5-5-3-3-1 reps

Post heaviest load!

 255 lbs
Performed as RX
Joshua Crews 02/20/2018 Sheepdog CrossFit Havana Complete as many rounds as possible in 25 minutes of:
150 double-unders
50 push-ups
15 power cleans

Men: 185 lb.
Women: 125 lb.		 2 rounds 35 reps
Performed as RX
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