Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

February 20, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	02/20/2018
Description:	Deadlift 5-5-3-3-1 reps Post heaviest load!
Results:	275 lbs Performed as RX
Athlete's Notes:	Failed today at 1 RM- picked up 295 but failed to fully extend and stand up- did 3 reps at 275.

Date	Name	WorkoutDescription	Results
02/20/2018	02/20/2018	Deadlift 5-5-3-3-1 reps Post heaviest load!	275 lbs Performed as RX