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Athlete	Date	Location	Workout Name	Description	Results
Andrew Shum	02/15/2018	RifTribe	None	Thursday Every 90 sec for 5 rounds 1 power clean + 2 hang power cleans Build weight Pos 3 and Pos 2 for cleans Part B: (8 min cap) 15-12-9 --Front Squats (95lb/65lb) --Burpee over the Bar	3m 44s Performed as RX
Laurie Hines	02/15/2018	Premier Martial Arts/Grand River CrossFit	02/15/2018	Rowing 2x750m 1min Rest between Post total time including breaks!	8m 38s Performed as RX
Thomas Marchione	02/15/2018	Vintage CrossFit	None	Front Squat 40 Reps for time @ 67.5% Rack/Unrack anytime	5m 47s Performed as RX
Thomas Marchione	02/15/2018	Vintage CrossFit	None	8 Rounds 30 Double Unders 3 Power Snatch 165/110lbs Time cap: 12:00. Scale the power snatch weight at/below 80% of your 1RM. Beginner: 50 Single Unders + DU attempt at the end of every set; 95/65 Intermediate: 20 DU; 125/85 Advanced: Rx	11m 09s Workout Scaled
Jordan Williams	02/15/2018	Tville Weightroom	AirDyne	Max Cal AirDyne :30 x2	30 reps Performed as RX
Jordan Williams	02/15/2018	Tville Weightroom	power cleans 5-4-3-2-2-1	Power Clean 5 Power Clean 4 Power Clean 3 Power Clean 2-2 Power Clean 1 20 Banded Pull Ups	85-95-100-105-110 lbs Performed as RX
connor snipes	02/15/2018	Tville Weightroom	AirDyne	Max Cal AirDyne :30 x2	19 reps Performed as RX
Matthew Lewis	02/15/2018	Tville Weightroom	AirDyne	Max Cal AirDyne :30 x2	19 reps Performed as RX
lane whiddon	02/15/2018	Tville Weightroom	AirDyne	Max Cal AirDyne :30 x2	2 reps Performed as RX
lane whiddon	02/15/2018	Tville Weightroom	AirDyne	Max Cal AirDyne :30 x2	2 reps Performed as RX
Joseph Lindquist	02/15/2018	Tville Weightroom	Core Work	Accumulate 1 min L Sit hold 25 Seated V -Taps 25 weighted Sit Ups 25 Hanging Knee Raises 4 rounds not for time	12.5 lbs Performed as RX
Joseph Lindquist	02/15/2018	Tville Weightroom	AirDyne	Max Cal AirDyne :30 x2	29 reps Performed as RX
Gabe Duncan	02/15/2018	Tville Weightroom	Core Work	Accumulate 1 min L Sit hold 25 Seated V -Taps 25 weighted Sit Ups 25 Hanging Knee Raises 4 rounds not for time	12-12-25-25 lbs Performed as RX
Isaac Richardson	02/15/2018	Tville Weightroom	Core Work	Accumulate 1 min L Sit hold 25 Seated V -Taps 25 weighted Sit Ups 25 Hanging Knee Raises 4 rounds not for time	20 lbs Performed as RX
Ben Rawlings	02/15/2018	Tville Weightroom	Core Work	Accumulate 1 min L Sit hold 25 Seated V -Taps 25 weighted Sit Ups 25 Hanging Knee Raises 4 rounds not for time	20-12-8-8 lbs Performed as RX
Ben Rawlings	02/15/2018	Tville Weightroom	AirDyne	Max Cal AirDyne :30 x2	2 reps Performed as RX
john fromkin	02/15/2018	Tville Weightroom	Core Work	Accumulate 1 min L Sit hold 25 Seated V -Taps 25 weighted Sit Ups 25 Hanging Knee Raises 4 rounds not for time	12.5 lbs Performed as RX
john fromkin	02/15/2018	Tville Weightroom	AirDyne	Max Cal AirDyne :30 x2	2 reps Performed as RX
Kelly Lane McDougald	02/15/2018	Tville Weightroom	power cleans 5-4-3-2-2-1	Power Clean 5 Power Clean 4 Power Clean 3 Power Clean 2-2 Power Clean 1 20 Banded Pull Ups	85-95-100-105-105-110 lbs Performed as RX
Kelly Lane McDougald	02/15/2018	Tville Weightroom	AirDyne	Max Cal AirDyne :30 x2	36 reps Performed as RX
Olivia suite	02/15/2018	Tville Weightroom	Core Work	Accumulate 1 min L Sit hold 25 Seated V -Taps 25 weighted Sit Ups 25 Hanging Knee Raises 4 rounds not for time	12 lbs ball lbs Performed as RX
Olivia suite	02/15/2018	Tville Weightroom	AirDyne	Max Cal AirDyne :30 x2	2 reps Performed as RX
lewis stringfellow	02/15/2018	Tville Weightroom	Core Work	Accumulate 1 min L Sit hold 25 Seated V -Taps 25 weighted Sit Ups 25 Hanging Knee Raises 4 rounds not for time	20 lbs Performed as RX
C'majay Mitchell	02/15/2018	Tville Weightroom	Core Work	Accumulate 1 min L Sit hold 25 Seated V -Taps 25 weighted Sit Ups 25 Hanging Knee Raises 4 rounds not for time	25 lbs Performed as RX
C'majay Mitchell	02/15/2018	Tville Weightroom	AirDyne	Max Cal AirDyne :30 x2	43 reps Performed as RX

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