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Thomas Marchione

Hometown:

Houston, TX
United States

Gym:

Vintage CrossFit

Gender:

Male

Age:

Height:

5' 10"

Weight:

227 lbs

Vintage CrossFit

Members:

193

Workouts Posted:

4,678

Address:

4205 Center St
Houston, TX 77007
United States

Personal Records

Metcon

Fran:

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Grace:

--:--

Helen:

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Cindy:

9 + 2 reps

FGB:

141

Strength

Squat:

275 lbs

Deadlift:

375 lbs

Clean:

195 lbs

Snatch:

125 lbs

Jerk:

185 lbs

Distance

Run 400m:

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Run 5km:

--:--

Row 500m:

--:--

Row 2km:

9:03

Swim 500m:

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View All PRs

TrackMyPR member since December 1, 2015 - 693 workouts logged

Date	Name	Description	Results
08/13/2018	Jackie	1000 meter row 45 pound Thruster, 50 reps 30 pull-ups	14m 29s Performed as RX
08/06/2018		Deadlift 1RM	375 lbs Performed as RX
04/05/2018		3 Rounds 10 Power Snatch 95/65lbs 15/12 Calorie Row 20 Wall Balls 20/14lbs Beginner: 65/45; 10/7 Calorie Row; 14/10# WB Intermediate/Advanced: Rx	12m 35s Performed as RX
04/05/2018		Power Clean 1RM	185 lbs Performed as RX
04/04/2018		AMRAP 20:00 30 Double Unders 3 Squat Cleans 185/115lbs 3 Muscle Ups Beginner: 40 Single Unders or 3 sets of 10 Singles + 1 DU Attempt 115/65; 3 Burpee Pull Ups Intermediate: 15 Double Unders; 155/95; 3 Burpee Chest to Bar Pull Ups Advanced: Rx	5 rounds 2 reps Workout Scaled