Chong Hill

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 3"

Weight:

February 19, 2018

Performed at:	Vintage CrossFit
Description:	Squat Snatch 3-3-3-3-3 Drop and Reset each rep (Start around 80%)
Results:	55-65-75-85-85 lbs Performed as RX
Warmup:	3 Minute Slow Bike or Row then 1:30 Couch Stretch/side then 3 Slow Rounds 10 Good Mornings 10 Muscle Snatches

Date	Name	WorkoutDescription	Results
02/19/2018		Squat Snatch 3-3-3-3-3 Drop and Reset each rep (Start around 80%)	55-65-75-85-85 lbs Performed as RX