Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

February 20, 2018

Performed at: Sheepdog CrossFit
Workout Name: Havana
Description: Complete as many rounds as possible in 25 minutes of:
150 double-unders
50 push-ups
15 power cleans

Men: 185 lb.
Women: 125 lb.
Results: 2 rounds 35 reps
Performed as RX
Athlete's Notes: Did the first round of DU’s, but scaled the rest to lateral bar hops.

1 similar workout

Date Name WorkoutDescription Results
02/20/2018 Havana Complete as many rounds as possible in 25 minutes of:
150 double-unders
50 push-ups
15 power cleans

Men: 185 lb.
Women: 125 lb.		 2 rounds 35 reps
Performed as RX