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Athlete Date Sort Location Workout Name Description Results
Andrew Shum 02/17/2018 RifTribe None Saturday Partner (17 min sprint)

2 min max rep Strict Pull-ups
1 min rest
3 min max rep Push-ups
1 min Rest
4 min max rep partner sit-ups w/wall-ball (both partners go up and down each time)
1 min Rest
5 min max rep Wall-Balls
(divide reps evenly)

*record total reps/ do not have to divide reps evenly on pull-ups and push-ups.
 338 reps
Performed as RX
mike pace 02/18/2018 madera so #452...."Hot Dog in a BUn" Tabata:20 on/:10 sec off, 8 rds each=4 mins

Deadlifts 135#
Ball slams 25#
Wall balls 14#
Box jumps
1 min rest after each

2-18-18=me/cox/Kirchert/babs all completed
Dl=85-75-63-67
Ball slam=71-70-103-60
Wall balls=67-85-81-58
Box jumps=61-70-81-56
 20m 00s
Performed as RX
Drew McKay 02/18/2018 Vintage CrossFit None Back Squat 3x3 295-300-300 lbs
Performed as RX
Drew McKay 02/18/2018 Vintage CrossFit None 20 min AMRAP
5 snatches
3 muscle-ups

Men: 95 lb.
Women: 65 lb.		 12 rounds 5 reps
Performed as RX
Drew McKay 02/18/2018 Vintage CrossFit CrossFit.com 180212 5-4-3-2-1 reps for time of
15-ft. rope climbs
Clean and jerks

Increase weight on the clean and jerk each round.

Men: 145-165-185-205-225 lb.
Women: 115-125-135-145-155 lb.

Scroll for scaling options.
Post time to comments.

Scaling
This workout, originally a CrossFit Games event, is intended to be performed quickly, with only 15 reps of each movement. Use a rope-climb substitution and barbell loads that allow you to sprint through.

Intermediate Option
For time:
5 clean and jerks
4 rope climbs, 12 ft.
4 clean and jerks
3 rope climbs, 12 ft.
3 clean and jerks
2 rope climbs, 12 ft.
2 clean and jerks
1 rope climb, 12 ft.
1 clean and jerk

Increase weight on the clean and jerk each round.

Men: 135-145-155-165-185 lb.
Women: 95-105-115-120-125 lb.

Beginner Option
5-4-3-2-1 reps for time of
Rope climbs, lying to standing
Clean and jerks

Increase weight on the clean and jerk each round.

Men: 65-75-95-105-115 lb.
Women: 35-45-55-65-75 lb.		 7m 35s
Performed as RX
Gretchen P 02/18/2018 Sheepdog CrossFit None 7 mile run 1h 9m 54s
Performed as RX
Dennis Sukholutsky 02/19/2018 Vintage CrossFit None Squat Snatch 3-3-3-3-3
Drop and Reset each rep
(Start around 80%)		 185-195-205-210-215 lbs
Performed as RX
Dennis Sukholutsky 02/19/2018 Vintage CrossFit None AMRAP 5:00
12 Deadlift 225/155
12 Bar Facing Burpees
9 Deadlift
9 Bar Facing Burpees
6 Deadlift
6 Bar Facing Burpees
3 Deadlift
3 Bar Facing Burpees

Beginner: 135/85
Intermediate: 185/125
Advanced: Rx
Competitor: 275/185

The deadlifts should be fast and close to unbroken. Fast transitions and efficient burpees are the focus. 		103 reps
Performed as RX
Dennis Sukholutsky 02/19/2018 Vintage CrossFit None 4 RFT
100 Double Unders
10 Muscle Ups
Rest 2:00		 19m 23s
Performed as RX
Jonathan Schabruch 02/19/2018 Sheepdog CrossFit None Complete as many rounds and reps as possible in 15 minutes of:
40 Push-Ups
30 Kettlebell Snatches (24kg)
20 One-arm Kettlebell Thrusters (24kg)

Switch arms as needed on the KB snatches and thrusters. 		2 rounds 80 reps
Performed as RX
Scott Anderson 02/19/2018 Sheepdog CrossFit None Row 800m
Then
3 Rounds:
15 Chest to Bar Pullups
10 Shoulder Presses 95#
Then
Row 800m		 19m 39s
Performed as RX
Eric Hester 02/19/2018 Sheepdog CrossFit None 4 Rounds

21 Wall-Balls @ 20#
15 Toes-2-Bar
9 Snatches @ 115#		 22m 33s
Workout Scaled
Richard Howell 02/19/2018 Sheepdog CrossFit None 4 RFT
21 Wall Balls
15 TTB
9 Snatches @ 115#		 22m 22s
Performed as RX
chris gaillard 02/19/2018 Vintage CrossFit None Squat Snatch 3-3-3-3-3
Drop and Reset each rep
(Start around 80%)		 5 rounds 0 reps
Performed as RX
chris gaillard 02/19/2018 Vintage CrossFit None AMRAP 5:00
12 Deadlift 225/155
12 Bar Facing Burpees
9 Deadlift
9 Bar Facing Burpees
6 Deadlift
6 Bar Facing Burpees
3 Deadlift
3 Bar Facing Burpees

Beginner: 135/85 ... Intermediate: 185/125 ... Advanced: Rx ... Competitor: 275/185
The deadlifts should be fast and close to unbroken. Fast transitions and efficient burpees are the focus.		 0 rounds 55 reps
Performed as RX
Sam Dutta 02/19/2018 Vintage CrossFit None Squat Snatch 3-3-3-3-3
Drop and Reset each rep
(Start around 80%)		 105-105-105-115-115 lbs
Performed as RX
Sam Dutta 02/19/2018 Vintage CrossFit None AMRAP 5:00
12 Deadlift 225/155
12 Bar Facing Burpees
9 Deadlift
9 Bar Facing Burpees
6 Deadlift
6 Bar Facing Burpees
3 Deadlift
3 Bar Facing Burpees

Beginner: 135/85
Intermediate: 185/125
Advanced: Rx
Competitor: 275/185

The deadlifts should be fast and close to unbroken. Fast transitions and efficient burpees are the focus. 		77 reps
Performed as RX
Sam Dutta 02/19/2018 Vintage CrossFit None Five 3:00 rounds
Bike 20/14 Calories
12 Alternating Dumbbell Snatches
12 V-Ups
Flutter Kicks in remaining time
 190 reps
Performed as RX
Douglas Tomich 02/19/2018 Vintage CrossFit None Squat Snatch 3-3-3-3-3
Drop and Reset each rep
(Start around 80%)		 135 lbs
Performed as RX
Douglas Tomich 02/19/2018 Vintage CrossFit None AMRAP 5:00
12 Deadlift 225/155
12 Bar Facing Burpees
9 Deadlift
9 Bar Facing Burpees
6 Deadlift
6 Bar Facing Burpees
3 Deadlift
3 Bar Facing Burpees

Beginner: 135/85
Intermediate: 185/125
Advanced: Rx
Competitor: 275/185

The deadlifts should be fast and close to unbroken. Fast transitions and efficient burpees are the focus. 		62 reps
Workout Scaled
Douglas Tomich 02/19/2018 Vintage CrossFit None Five 3:00 rounds
Bike 20/14 Calories
12 Alternating Dumbbell Snatches
12 V-Ups
Flutter Kicks in remaining time
 300 reps
Performed as RX
Steve Matteson 02/19/2018 PilotFit Down and Back +CRAB "Down and Back"

In Goodman, go down and back, touching the wall at each end:

Run
Run backwards
Farmer carry (plate in each hand)
Broad jump
Walking Overhead Lunge (one plate overhead)
Bear crawl
Crab Walk
Bear crawl
Walking Overhead Lunge
Broad jump
Farmer carry
Run backwards
Run

4 burpees between each activity		 31m 51s
Performed as RX
Steve Matteson 02/19/2018 PilotFit Down and Back +CRAB "Down and Back"

In Goodman, go down and back, touching the wall at each end:

Run
Run backwards
Farmer carry (plate in each hand)
Broad jump
Walking Overhead Lunge (one plate overhead)
Bear crawl
Crab Walk
Bear crawl
Walking Overhead Lunge
Broad jump
Farmer carry
Run backwards
Run

4 burpees between each activity		 31m 51s
Performed as RX
Reed Lyons 02/19/2018 PilotFit Down and Back +CRAB "Down and Back"

In Goodman, go down and back, touching the wall at each end:

Run
Run backwards
Farmer carry (plate in each hand)
Broad jump
Walking Overhead Lunge (one plate overhead)
Bear crawl
Crab Walk
Bear crawl
Walking Overhead Lunge
Broad jump
Farmer carry
Run backwards
Run

4 burpees between each activity		 25m 05s
Performed as RX
Steven Laviage 02/19/2018 Vintage CrossFit None Squat Snatch 3-3-3-3-3
Drop and Reset each rep
(Start around 80%)		 95-135-135-145-155 lbs
Performed as RX
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