Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

February 19, 2018

Performed at: Vintage CrossFit
Description: Squat Snatch 3-3-3-3-3
Drop and Reset each rep
(Start around 80%)
Results: 105 lbs
Performed as RX
Warmup: 3 Minute Slow Bike or Row
then
1:30 Couch Stretch/side
then
3 Slow Rounds
10 Good Mornings
10 Muscle Snatches

1 similar workout

Date Name WorkoutDescription Results
02/19/2018 Squat Snatch 3-3-3-3-3
Drop and Reset each rep
(Start around 80%)		 105 lbs
Performed as RX