Nicole Noack

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 19, 2018

Performed at: Vintage CrossFit
Description: Squat Snatch 3-3-3-3-3
Drop and Reset each rep
(Start around 80%)
Results: 75 -> 80 lbs
Performed as RX
Warmup: 3 Minute Slow Bike or Row
then
1:30 Couch Stretch/side
then
3 Slow Rounds
10 Good Mornings
10 Muscle Snatches

1 similar workout

Date Name WorkoutDescription Results
02/19/2018 Squat Snatch 3-3-3-3-3
Drop and Reset each rep
(Start around 80%)		 75 -> 80 lbs
Performed as RX