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Athlete Date Sort Location Workout Name Description Results
chris gaillard 02/14/2018 Vintage CrossFit None Five 6:00 Rounds
30 Wallballs 20/14lbs (scale 21@14 to 10')
15 HSPU (scale 10)
Max Calories on Rower or Bike or Ski Erg in remaining time
No Rest. On earlier rounds you should have 2+ minutes on the machine, and later rounds 1+ minutes.
Score is calories on Row/Bike/Ski		 85 reps
Workout Scaled
chris gaillard 02/14/2018 Vintage CrossFit None Gymnastics
HSPU Technique Work
then
EMOM 5:00
Pick and # of HSPU and work on meeting the open standard. Keep the sets small, clean and repeatable		 15 reps
Performed as RX
Douglas Tomich 02/14/2018 Vintage CrossFit None Five 6:00 Rounds
30 Wallballs 20/14lbs
15 HSPU
Max Calories on Rower or Bike or Ski Erg in remaining time
No Rest

On earlier rounds you should have 2+ minutes on the machine, and later rounds 1+ minutes.

Score is calories on Row/Bike/Ski

Beginner: 21 Wall Balls 14/10#; 4 Wall Walks or 4x Kick Up HS and :10 Hold
Intermediate: 25 Wall Balls; 7-10 HSPU and/or reduced ROM
Advanced: Rx
Competitor: 40 Wall Balls; 20 HSPU
 39 reps
Workout Scaled
Steve Matteson 02/14/2018 PilotFit Valentine's Day Massacre EMOM:Until Failure
ODDS
3 Pull Ups
Ascending burpees
EVENS
3 Push Ups
Ascending box jumps		 28 rounds 0 reps
Performed as RX
Reed Lyons 02/14/2018 PilotFit Valentine's Day Massacre EMOM:Until Failure
ODDS
3 Pull Ups
Ascending burpees
EVENS
3 Push Ups
Ascending box jumps		 26 rounds 8 reps
Performed as RX
Matt Lyle 02/14/2018 Vintage CrossFit None Five 6:00 Rounds
30 Wallballs 20/14lbs
15 HSPU
Max Calories on Rower or Bike or Ski Erg in remaining time
No Rest

On earlier rounds you should have 2+ minutes on the machine, and later rounds 1+ minutes.

Score is calories on Row/Bike/Ski

Beginner: 21 Wall Balls 14/10#; 4 Wall Walks or 4x Kick Up HS and :10 Hold
Intermediate: 25 Wall Balls; 7-10 HSPU and/or reduced ROM
Advanced: Rx
Competitor: 40 Wall Balls; 20 HSPU
 171 reps
Performed as RX
Thomas Marchione 02/14/2018 Vintage CrossFit None Five 6:00 Rounds
30 Wallballs 20/14lbs
15 HSPU
Max Calories on Rower or Bike or Ski Erg in remaining time
No Rest

On earlier rounds you should have 2+ minutes on the machine, and later rounds 1+ minutes.

Score is calories on Row/Bike/Ski

Beginner: 21 Wall Balls 14/10#; 4 Wall Walks or 4x Kick Up HS and :10 Hold
Intermediate: 25 Wall Balls; 7-10 HSPU and/or reduced ROM
Advanced: Rx
Competitor: 40 Wall Balls; 20 HSPU
 133 reps
Workout Scaled
Gretchen P 02/14/2018 Sheepdog CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 0 reps
Performed as RX
Joseph Lindquist 02/14/2018 Tville Weightroom power cleans 021418 5-4-3-2-2-1
Power Cleans

20 Banded Pull Ups 		55-65-75-75-95 lbs
Performed as RX
Gabe Duncan 02/14/2018 Tville Weightroom power cleans 5-4-3-2-2-1 5-4-3-2-2-1
Power Cleans

20 Banded Pull Ups 		100-105-110-110-110-115 lbs
Performed as RX
Isaac Richardson 02/14/2018 Tville Weightroom power cleans 5-4-3-2-2-1 5-4-3-2-2-1
Power Cleans

20 Banded Pull Ups 		120 lbs
Performed as RX
john fromkin 02/14/2018 Tville Weightroom power cleans 021418 5-4-3-2-2-1
Power Cleans

20 Banded Pull Ups 		60-65-70-75-80-85 lbs
Performed as RX
Jonathan Schabruch 02/15/2018 Sheepdog CrossFit Invictus 180113 In teams of two, complete five rounds for time of:
Run 400 Meters (partners must stay together)
20 Deadlifts (10 each 225/155 lbs)
30 Pull-Ups (15 each)

Partners must run together, and may only start deadlifts once both members are back at the barbell.		 18m 48s
Performed as RX
Eric Hester 02/15/2018 Sheepdog CrossFit Invictus 150627 In teams of two, with only one person working at a time, complete:
75 Kettlebell Swings (55#)
400 Meter Run*
75 Wall Ball Shots (20 lbs)
400 Meter Run
50 Burpees
400 Meter Run
75 Wall Ball Shots (20 lbs)
400 Meter Run
75 Kettlebell Swings (55#)

*Both athletes perform the run at the same time		 22m 43s
Performed as RX
Joshua Crews 02/15/2018 Sheepdog CrossFit Invictus 150627 In teams of two, with only one person working at a time, complete:
75 Kettlebell Swings (55#)
400 Meter Run*
75 Wall Ball Shots (20 lbs)
400 Meter Run
50 Burpees
400 Meter Run
75 Wall Ball Shots (20 lbs)
400 Meter Run
75 Kettlebell Swings (55#)

*Both athletes perform the run at the same time		 22m 43s
Performed as RX
mike pace 02/15/2018 madera so #397.."Lester's Choice" Partner wod.partner A runs/partner B does exercise for the 1 minthen switch.rest :30-45sec
1:00 runme-33 kichert-25 cox-44
Benc #95
1:00 run me-22 k-26 c-30
KBS 53#

1:00 me-29 k-20 c-18
Box jumps
1:00 me-30 k-30 c-29
Push press 65#
1:00 me-21 k-30 c-34
Ab Mat sit ups
1:00 me19 k-24 c-24
Wall ball 14#
1:00 me-22 k-30 c-34
DB incline 35#
1:00 me-83 k-170 c-120
Single unders
1:00 me-23 k-27 c-24
Back squats 95#
1:00 me-12 k-24 c-28
DB Thrusters 30#
 20m 00s
Performed as RX
Matthew Averill 02/15/2018 Vintage CrossFit None 8 Rounds
30 Double Unders
3 Power Snatch 165/110lbs

Time cap: 12:00. Scale the power snatch weight at/below 80% of your 1RM.

Beginner: 50 Single Unders + DU attempt at the end of every set; 95/65
Intermediate: 20 DU; 125/85
Advanced: Rx		 10m 28s
Performed as RX
Matthew Averill 02/15/2018 Vintage CrossFit None Front Squat
40 Reps for time @ 67.5%
Rack/Unrack anytime		 4m 28s
Performed as RX
chris gaillard 02/15/2018 Vintage CrossFit None Front Squat
40 Reps for time @ 67.5%
Rack/Unrack anytime		 2m 54s
Performed as RX
chris gaillard 02/15/2018 Vintage CrossFit None 8 Rounds
30 Double Unders (scale 30, then 20 all other rounds)
3 Power Snatch 165/110lbs (scale 95 lbs)

Time cap: 12:00. Scale the power snatch weight at/below 80% of your 1RM.

Beginner: 50 Single Unders + DU attempt at the end of every set; 95/65
Intermediate: 20 DU; 125/85
Advanced: Rx		 7 rounds 1 reps
Workout Scaled
Justin Lilly 02/15/2018 USAMMCE 3 Min squat ladder 10 Reps for each weight then move up in weight until time. Use 2 DBs. Record total reps

30lbs 10 rep
35lbs 10 rep
40lbs 10 rep
50lbs 10 rep
60lbs 10 rep
70lbs for reps
 50 reps
Performed as RX
Douglas Tomich 02/15/2018 Vintage CrossFit None Front Squat
40 Reps for time @ 67.5%
Rack/Unrack anytime		 2m 37s
Performed as RX
Douglas Tomich 02/15/2018 Vintage CrossFit None 8 Rounds
30 Double Unders
3 Power Snatch 165/110lbs

Time cap: 12:00. Scale the power snatch weight at/below 80% of your 1RM.

Beginner: 50 Single Unders + DU attempt at the end of every set; 95/65
Intermediate: 20 DU; 125/85
Advanced: Rx		 9m 42s
Workout Scaled
Matt Lyle 02/15/2018 Vintage CrossFit None 8 Rounds
30 Double Unders
3 Power Snatch 165/110lbs

Time cap: 12:00. Scale the power snatch weight at/below 80% of your 1RM.

Beginner: 50 Single Unders + DU attempt at the end of every set; 95/65
Intermediate: 20 DU; 125/85
Advanced: Rx		 9m 50s
Workout Scaled
Robert Greer 02/15/2018 RifTribe None Thursday
Every 90 sec for 5 rounds
1 power clean + 2 hang power cleans
*Build weight
*Pos 3 and Pos 2 for cleans

Part B: (8 min cap)
15-12-9
--Front Squats (95lb/65lb)
--Burpee over the Bar
 4m 38s
Performed as RX
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