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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 02/16/2018 Vintage CrossFit None Every 3 Minutes Complete 1 Set
Max Rep Touch and Go Clean
Round 1 75%
Round 2 80%
Round 3 85%		 25 reps
Performed as RX
Dennis Sukholutsky 02/16/2018 Vintage CrossFit None AMRAP 20 Minutes
15 Front Squats 115/75lbs
15/10 Calorie Bike
15 Toes to Bar

Break the toes to bar and squats early to ensure you can continue moving consistently past the 10 minute mark!

Beginner: 75/45; 12/8 Cal; 7-10 Hanging Leg Raise to L-Sit/Knee Tuck
Intermediate: 95/60; 7-10 T2B
Advanced: Rx		 7 rounds 5 reps
Performed as RX
Greg Segui 02/16/2018 Premier Martial Arts/Grand River CrossFit 02/16/2018 DG
Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35/20 pound Dumbbell thruster, 8 reps
35/20 pound Dumbbell walking lunge, 12 steps

Post rounds and reps
LVL1M: 5min, light weight
LVL1: 8min, 25/10lbs
LVL2: 30/15lbs
LVL3: RX'd		 6 rounds 10 reps
Performed as RX
Nyree Segui 02/16/2018 Premier Martial Arts/Grand River CrossFit 02/16/2018 DG
Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35/20 pound Dumbbell thruster, 8 reps
35/20 pound Dumbbell walking lunge, 12 steps

Post rounds and reps
LVL1M: 5min, light weight
LVL1: 8min, 25/10lbs
LVL2: 30/15lbs
LVL3: RX'd		 6 rounds 4 reps
Performed as RX
karyn baxter 02/16/2018 Premier Martial Arts/Grand River CrossFit 02/16/2018 DG
Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35/20 pound Dumbbell thruster, 8 reps
35/20 pound Dumbbell walking lunge, 12 steps

Post rounds and reps
LVL1M: 5min, light weight
LVL1: 8min, 25/10lbs
LVL2: 30/15lbs
LVL3: RX'd		 2 rounds 21 reps
Performed as RX
mike pace 02/16/2018 madera so #450..."No Poop Hole" 6 RFT

8 dl 185#
8 back squats 185#
50m tire flip
8 goblet squats 53#

2-16-18me=39:56, babs=4 rds, cox=6 rds, Kirchert=8 rds
 39m 56s
Performed as RX
Matthew Averill 02/16/2018 Vintage CrossFit None 10 rounds
7 Burpees (Advanced 10)
3 D-Ball Deadlifts
Gym Length D-Ball Carry (in front of body)		 10m 28s
Performed as RX
chris gaillard 02/16/2018 Vintage CrossFit 24HF recovery light weightlifting
stretching		 45m 00s
Performed as RX
Douglas Tomich 02/16/2018 Vintage CrossFit None Every 3 Minutes Complete 1 Set
Max Rep Touch and Go Clean
Round 1 75%
Round 2 80%
Round 3 85%		 16 reps
Performed as RX
Douglas Tomich 02/16/2018 Vintage CrossFit None AMRAP 20 Minutes
15 Front Squats 115/75lbs
15/10 Calorie Bike
15 Toes to Bar

Break the toes to bar and squats early to ensure you can continue moving consistently past the 10 minute mark!

Beginner: 75/45; 12/8 Cal; 7-10 Hanging Leg Raise to L-Sit/Knee Tuck
Intermediate: 95/60; 7-10 T2B
Advanced: Rx		 5 rounds 8 reps
Performed as RX
Steve Matteson 02/16/2018 PilotFit Bear Complex ladder 7 Bear complexes at:

55 lbs
65 lbs
75 lbs
85 lbs
95 lbs		 11m 19s
Performed as RX
Reed Lyons 02/16/2018 PilotFit Bear Complex ladder 7 Bear complexes at:

55 lbs
65 lbs
75 lbs
85 lbs
95 lbs		 8m 07s
Performed as RX
Matt Lyle 02/16/2018 Vintage CrossFit None 10 rounds
7 Burpees (Advanced 10)
3 D-Ball Deadlifts
Gym Length D-Ball Carry (in front of body)		 10m 03s
Performed as RX
Robert Greer 02/16/2018 RifTribe None Friday

EMOM (18 min)
Min 1: 5-Deadlifts @ 225lb/155lb
Min 2: 10-Barbell Push-ups
Min 3: 35-DU's
 300 reps
Performed as RX
Laurie Hines 02/16/2018 Premier Martial Arts/Grand River CrossFit 02/16/2018 DG
Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35/20 pound Dumbbell thruster, 8 reps
35/20 pound Dumbbell walking lunge, 12 steps

Post rounds and reps
LVL1M: 5min, light weight
LVL1: 8min, 25/10lbs
LVL2: 30/15lbs
LVL3: RX'd		 5 rounds 18 reps
Workout Scaled
Nicole Noack 02/16/2018 Vintage CrossFit None AMRAP 20 Minutes
15 Front Squats 115/75lbs
15/10 Calorie Bike
15 Toes to Bar

Break the toes to bar and squats early to ensure you can continue moving consistently past the 10 minute mark!

Beginner: 75/45; 12/8 Cal; 7-10 Hanging Leg Raise to L-Sit/Knee Tuck
Intermediate: 95/60; 7-10 T2B
Advanced: Rx		 4 rounds 19 reps
Performed as RX
Nicole Noack 02/16/2018 Vintage CrossFit None Every 3 Minutes Complete 1 Set
Max Rep Touch and Go Clean
Round 1 75%
Round 2 80%
Round 3 85%		 22 reps
Performed as RX
Thomas Marchione 02/16/2018 Vintage CrossFit None AMRAP 20 Minutes
15 Front Squats 115/75lbs
15/10 Calorie Bike
15 Toes to Bar

Break the toes to bar and squats early to ensure you can continue moving consistently past the 10 minute mark!

Beginner: 75/45; 12/8 Cal; 7-10 Hanging Leg Raise to L-Sit/Knee Tuck
Intermediate: 95/60; 7-10 T2B
Advanced: Rx		 4 rounds 10 reps
Workout Scaled
Drew McKay 02/16/2018 Vintage CrossFit None AMRAP 20 Minutes
15 Front Squats 115/75lbs
15/10 Calorie Bike
15 Toes to Bar

Break the toes to bar and squats early to ensure you can continue moving consistently past the 10 minute mark!

Beginner: 75/45; 12/8 Cal; 7-10 Hanging Leg Raise to L-Sit/Knee Tuck
Intermediate: 95/60; 7-10 T2B
Advanced: Rx		 5 rounds 33 reps
Performed as RX
Gretchen P 02/16/2018 Sheepdog CrossFit None 5-Mile Run 51m 08s
Performed as RX
Jonathan Schabruch 02/17/2018 Sheepdog CrossFit None Complete as many reps/calories as possible at each of the following 4-minute stations:

Eight rounds of:
20 seconds of Air Squats
Rest 10 seconds

Rest 2 minutes, and when the running clock reaches 6:00

Eight rounds of:
20 seconds of Toes to Bar
Rest 10 seconds

Rest 2 minutes, and when the running clock reaches 12:00

Eight rounds of:
20 seconds of Burpees
Rest 10 seconds

Rest 2 minutes, and when the running clock reaches 18:00

Eight rounds of:
20 seconds of Pull-ups
Rest 10 seconds
 334 reps
Performed as RX
mike pace 02/17/2018 madera so #451..."Lake Havasu" 1-2-3-4-5-6-7-8-9-10 bench 185#
50m run
10-9-8-7-6-5-4-3-2-1 hang cleans 115#
50m run
1-2-3-4-5-6-7-8-9-10 push press 115#
50m run
1-2-3-4-5-6-7-8-9-10 db incline press 50#
50m run

2-17-18me=49:37, cox=48:30, Kirchert=48:44 ran 100s, babs=60+ not finish
 49m 37s
Performed as RX
chris gaillard 02/17/2018 Vintage CrossFit None With a partner (Tres)
AMRAP 16
25/20 Heavy Jump Rope, each while partner holds Wall Sit
20/15 Calorie Row, each while partner holds Low Plank
15 Bench Press, 155/95, split reps any way with partner spoting (adv 157)

Scale Bench Press weight so you can perform 3+ reps per set for the duration of the WOD		 3 rounds 50 reps
Performed as RX
Douglas Tomich 02/17/2018 Vintage CrossFit None With a partner
AMRAP 16
25/20 Heavy Jump Rope, each while partner holds Wall Sit
20/15 Calorie Row, each while partner holds Low Plank
15 Bench Press, 155/95, split reps any way with partner spoting

Scale Bench Press weight so you can perform 3+ reps per set for the duration of the WOD		 4 rounds 82 reps
Performed as RX
Robert Greer 02/17/2018 RifTribe None Saturday Partner (17 min sprint)

2 min max rep Strict Pull-ups
1 min rest
3 min max rep Push-ups
1 min Rest
4 min max rep partner sit-ups w/wall-ball (both partners go up and down each time)
1 min Rest
5 min max rep Wall-Balls
(divide reps evenly)

*record total reps/ do not have to divide reps evenly on pull-ups and push-ups.
 336 reps
Performed as RX
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