Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

February 16, 2018

Performed at: Vintage CrossFit
Description: Every 3 Minutes Complete 1 Set
Max Rep Touch and Go Clean
Round 1 75%
Round 2 80%
Round 3 85%
Results: 16 reps
Performed as RX
Warmup: 2 rounds
Row 250m
10 Empty Bar Hang Power Clean
10 Sit Ups
Athlete's Notes: 8-165;5-185;3-205

1 similar workout

Date Name WorkoutDescription Results
02/16/2018 Every 3 Minutes Complete 1 Set
Max Rep Touch and Go Clean
Round 1 75%
Round 2 80%
Round 3 85%		 16 reps
Performed as RX