Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

February 16, 2018

Performed at: Vintage CrossFit
Description: 10 rounds
7 Burpees (Advanced 10)
3 D-Ball Deadlifts
Gym Length D-Ball Carry (in front of body)
Results: 10m 28s
Performed as RX
Warmup: Warmup
3 rounds
Ski 7/4 Calories
7 Slow, Romanian Deadlifts with Kettlebell
Cooldown: Core/Cooldown
1:00 Child's Pose
1:00+ Seated Forward Fold
Athlete's Notes: 150#/10

1 similar workout

Date Name WorkoutDescription Results
02/16/2018 10 rounds
7 Burpees (Advanced 10)
3 D-Ball Deadlifts
Gym Length D-Ball Carry (in front of body)		 10m 28s
Performed as RX