Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 17, 2018

Performed at: Sheepdog CrossFit
Description: Complete as many reps/calories as possible at each of the following 4-minute stations:

Eight rounds of:
20 seconds of Air Squats
Rest 10 seconds

Rest 2 minutes, and when the running clock reaches 6:00

Eight rounds of:
20 seconds of Toes to Bar
Rest 10 seconds

Rest 2 minutes, and when the running clock reaches 12:00

Eight rounds of:
20 seconds of Burpees
Rest 10 seconds

Rest 2 minutes, and when the running clock reaches 18:00

Eight rounds of:
20 seconds of Pull-ups
Rest 10 seconds
Results: 334 reps
Performed as RX
Athlete's Notes: Squats 20 18 17 17 17 16 17 17. TTB 13 12 9 6 7 7 6 6. Burpees 8 7 7 7 6 6 6 7. PU 18 12 8 7 7 7 8 8.

1 similar workout

Date Name WorkoutDescription Results
02/17/2018 Complete as many reps/calories as possible at each of the following 4-minute stations:

Eight rounds of:
20 seconds of Air Squats
Rest 10 seconds

Rest 2 minutes, and when the running clock reaches 6:00

Eight rounds of:
20 seconds of Toes to Bar
Rest 10 seconds

Rest 2 minutes, and when the running clock reaches 12:00

Eight rounds of:
20 seconds of Burpees
Rest 10 seconds

Rest 2 minutes, and when the running clock reaches 18:00

Eight rounds of:
20 seconds of Pull-ups
Rest 10 seconds
 334 reps
Performed as RX