Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

February 17, 2018

Performed at: Vintage CrossFit
Description: With a partner
AMRAP 16
25/20 Heavy Jump Rope, each while partner holds Wall Sit
20/15 Calorie Row, each while partner holds Low Plank
15 Bench Press, 155/95, split reps any way with partner spoting

Scale Bench Press weight so you can perform 3+ reps per set for the duration of the WOD
Results: 4 rounds 82 reps
Performed as RX
Warmup: 5-4-3-2-1
Push Ups with slow descent, and slight pause at bottom with chest off floor, fast up
10-8-6-4-2
Box Jumps (increase height each round using plates)

1 similar workout

Date Name WorkoutDescription Results
02/17/2018 With a partner
AMRAP 16
25/20 Heavy Jump Rope, each while partner holds Wall Sit
20/15 Calorie Row, each while partner holds Low Plank
15 Bench Press, 155/95, split reps any way with partner spoting

Scale Bench Press weight so you can perform 3+ reps per set for the duration of the WOD		 4 rounds 82 reps
Performed as RX