chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 17, 2018

Performed at: Vintage CrossFit
Description: With a partner (Tres)
AMRAP 16
25/20 Heavy Jump Rope, each while partner holds Wall Sit
20/15 Calorie Row, each while partner holds Low Plank
15 Bench Press, 155/95, split reps any way with partner spoting (adv 157)

Scale Bench Press weight so you can perform 3+ reps per set for the duration of the WOD
Results: 3 rounds 50 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/17/2018 With a partner (Tres)
AMRAP 16
25/20 Heavy Jump Rope, each while partner holds Wall Sit
20/15 Calorie Row, each while partner holds Low Plank
15 Bench Press, 155/95, split reps any way with partner spoting (adv 157)

Scale Bench Press weight so you can perform 3+ reps per set for the duration of the WOD		 3 rounds 50 reps
Performed as RX