mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

February 17, 2018

Performed at: madera so
Workout Name: #451...\"Lake Havasu\"
Description: 1-2-3-4-5-6-7-8-9-10 bench 185#
50m run
10-9-8-7-6-5-4-3-2-1 hang cleans 115#
50m run
1-2-3-4-5-6-7-8-9-10 push press 115#
50m run
1-2-3-4-5-6-7-8-9-10 db incline press 50#
50m run

2-17-18me=49:37, cox=48:30, Kirchert=48:44 ran 100s, babs=60+ not finish
Results: 49m 37s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/17/2018 #451..."Lake Havasu" 1-2-3-4-5-6-7-8-9-10 bench 185#
50m run
10-9-8-7-6-5-4-3-2-1 hang cleans 115#
50m run
1-2-3-4-5-6-7-8-9-10 push press 115#
50m run
1-2-3-4-5-6-7-8-9-10 db incline press 50#
50m run

2-17-18me=49:37, cox=48:30, Kirchert=48:44 ran 100s, babs=60+ not finish
 49m 37s
Performed as RX