Nicole Noack

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 16, 2018

Performed at: Vintage CrossFit
Description: Every 3 Minutes Complete 1 Set
Max Rep Touch and Go Clean
Round 1 75%
Round 2 80%
Round 3 85%
Results: 22 reps
Performed as RX
Warmup: 2 rounds
Row 250m
10 Empty Bar Hang Power Clean
10 Sit Ups
Athlete's Notes: 10 @ 115
7 @ 125
5 @ 130

1 similar workout

Date Name WorkoutDescription Results
02/16/2018 Every 3 Minutes Complete 1 Set
Max Rep Touch and Go Clean
Round 1 75%
Round 2 80%
Round 3 85%		 22 reps
Performed as RX