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Athlete Date Sort Location Workout Name Description Results
Vanessa C. 09/07/2013 Valley Springs Morning 2 mile run outdoors + hills

20 minute drill, tv.		 45m 00s
Performed as RX
Daniel Livermore 09/07/2013 Vintage CrossFit None 18 Minute EMOM:
1 squat snatch		 15 minutes: 135 lb lbs
3 minutes: 145 lb lbs
Performed as RX
Sharon Muller 09/07/2013 CFSF Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 35m 13s
Workout Scaled
Alex Brooks 09/07/2013 CrossFit Pathos Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 13m 00s
Workout Scaled
Shane Murray 09/07/2013 CrossFit Athlone/Crossfit Royal Barbara CF WOD 070913 Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Rd 1 = 3min 49sec
3min rest
Rd 2 = 4min 48sec
3min rest
Rd 3 = 4min 48sec
3min rest
Rd 4 = 4min 43sec
3min rest
Rd 5 = 4min 38sec		 34m 46s
Performed as RX
Sadera Williams 09/07/2013 Sikeston,mo 4 rounds with partners 8 knees to elbow
10 side to sides
12 weight swings		 4 rounds 4 reps
Performed as RX
Sadera Williams 09/07/2013 Sikeston,mo Squat workout 3 8 push ups
12 squats
15 jumps
2x5:00 min
2 min rest		 15 reps
Performed as RX
Meikai Koh 09/07/2013 Reebok Crossfit MeWellness Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 52s
Performed as RX
Paul Wernke 09/07/2013 CFSF Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 42m 03s
Workout Scaled
Dennis Sukholutsky 09/06/2013 Vintage CrossFit Smykowski For time:
Run 6k
60 Burpee pull-ups

If you've got body armor or a thirty pound vest, wear it.		 50m 51s
Performed as RX
Jen Stewart 09/06/2013 CrossFit ATP None Conditioning
AMRAP 12 mins:
Ascending ladder of:
3 Thrusters 115/75
3 Box jumps 30/24
3 C2B
6 Thrusters 115/75
6 Box jumps 30/24
6 C2B
9 Thrusters 115/75
9 Box jumps 30/24
9 C2B.until 12 mins is over.
 0 rounds 79 reps
Performed as RX
Rosie Kotzen 09/06/2013 CrossFit ATP None Conditioning
AMRAP 12 mins:
Ascending ladder of:
3 Thrusters 115/75
3 Box jumps 30/24
3 C2B
6 Thrusters 115/75
6 Box jumps 30/24
6 C2B
9 Thrusters 115/75
9 Box jumps 30/24
9 C2B.until 12 mins is over.
 4 rounds 34 reps
Workout Scaled
Rhonda Abdullah 09/06/2013 CrossFit ATP None Conditioning
AMRAP 12 mins:
Ascending ladder of:
3 Thrusters 115/75
3 Box jumps 30/24
3 C2B
6 Thrusters 115/75
6 Box jumps 30/24
6 C2B
9 Thrusters 115/75
9 Box jumps 30/24
9 C2B.until 12 mins is over.
 0 rounds 106 reps
Performed as RX
elaine lee 09/06/2013 CrossFit ATP None Conditioning
AMRAP 12 mins:
Ascending ladder of:
3 Thrusters 115/75
3 Box jumps 30/24
3 C2B
6 Thrusters 115/75
6 Box jumps 30/24
6 C2B
9 Thrusters 115/75
9 Box jumps 30/24
9 C2B.until 12 mins is over.
 0 rounds 88 reps
Performed as RX
Greg Segui 09/06/2013 Premier Martial Arts/Grand River CrossFit 09-06-2013 5 Rounds for time of:
6 Power Cleans 115/85lbs
8 Box Jumps 24/20
10 V-Ups

Post Time.
LVL1M: 3 rounds, light weight, 20/16
LVL1: 4 Rounds, 95/65lbs
LVL2: 105/75lbs
LVL3: RX'd		 5m 10s
Performed as RX
Valerie Blyleven 09/06/2013 Premier Martial Arts/Grand River CrossFit 09-06-2013 5 Rounds for time of:
6 Power Cleans 115/85lbs
8 Box Jumps 24/20
10 V-Ups

Post Time.
LVL1M: 3 rounds, light weight, 20/16
LVL1: 4 Rounds, 95/65lbs
LVL2: 105/75lbs
LVL3: RX'd		 6m 33s
Performed as RX
David Agudelo 09/06/2013 CrossFit ATP None Conditioning
AMRAP 12 mins:
Ascending ladder of:
3 Thrusters 115/75
3 Box jumps 30/24
3 C2B
6 Thrusters 115/75
6 Box jumps 30/24
6 C2B
9 Thrusters 115/75
9 Box jumps 30/24
9 C2B.until 12 mins is over.
 0 rounds 84 reps
Performed as RX
Jonathan Schabruch 09/06/2013 Sheepdog CrossFit Outlaw 130906 BBG

12 minutes to establish a 3rm Push Press.

Conditioning

3 rounds for time:

30 Wall-balls 20/14#
15 Pull-ups

 5m 18s
Performed as RX
Jonathan Schabruch 09/06/2013 Sheepdog CrossFit None Front Squat 1-1-1-1-1 reps 135-225-255-275-285 lbs
Performed as RX
Scott Anderson 09/06/2013 Sheepdog CrossFit None 3 Rounds:
Row 500m
25 Wall balls @ 20#		 12m 00s
Performed as RX
Joker 09/06/2013 Sheepdog CrossFit None 3 Rounds
400m Run
12 Dead Lift 135#
21 Box Jumps 20"		 14m 58s
Performed as RX
Joe VanGorder 09/06/2013 Sheepdog CrossFit Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts 175lb
21 Box Jumps 24"		 9m 41s
Performed as RX
Joe VanGorder 09/06/2013 Sheepdog CrossFit Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts 175lbs
21 Box Jumps 24"		 9m 41s
Performed as RX
Eric Hester 09/06/2013 Sheepdog CrossFit CrossFit.com 130902 Three rounds for time of:

400M Run
12 Deadlifts @ Body Weight
21 Box Jump @ 20"		 10m 39s
Performed as RX
C Drake 09/06/2013 Sheepdog CrossFit Quick guard 3 rounds 3 RFT

10 pullups
Run 400m
10 tire flips
Run 400m
10 burpees
Run 400m
10 k2e
 29m 45s
Performed as RX
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