Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

September 7, 2013

Performed at: Vintage CrossFit
Description: 18 Minute EMOM:
1 squat snatch
Results: 15 minutes: 135 lb lbs
3 minutes: 145 lb lbs
Performed as RX
Cooldown: Snatch grip handstand hold:
3 x 1 minute
2 x 30 seconds

1 similar workout

Date Name WorkoutDescription Results
09/07/2013 18 Minute EMOM:
1 squat snatch		 15 minutes: 135 lb lbs
3 minutes: 145 lb lbs
Performed as RX